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UID:185@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240519T083000
DTEND;TZID=America/Los_Angeles:20240519T093000
DTSTAMP:20240506T183733Z
URL:https://breathebayarea.us/events/movement-meditation/
SUMMARY:Movement & Meditation
DESCRIPTION:\nFind Your Inner Zen &amp\; Unleash Your Strength: Movement &a
 mp\; Meditation\nStart Your Sunday Right with Laisha Ames &amp\; Mrs. Hard
 !\nJoin us for a transformative experience like no other\, led by the dyna
 mic duo of personal trainer Laisha Ames and wellness coach Mrs. Hard.\nA J
 ourney of Movement &amp\; Mindfulness:\n\n\n 	Sunday\, May 19th (8:30 AM -
  9:30 AM): Kick off your Sunday with a unique blend of movement and medita
 tion designed to energize your body and quiet your mind.\n 	Total Body Wor
 kout for All Levels: Enjoy a heart-pumping workout designed for all ages a
 nd fitness levels\, led by Laisha. This fun and supportive environment uti
 lizes bodyweight movements to leave you feeling energized and alive.\n 	De
 eply Soothing Meditation: Following the workout\, Mrs. Hard will guide you
  through a restorative meditation session\, helping you tap into your inne
 r peace and achieve a balance of physical strength and mental clarity.\n\n
 Urban Oasis Awaits:\nThis special event takes place at The Garden by Tanne
 ry Bend Beerworks – a stunning urban retreat boasting a retractable roof
  and lush greenery that will transport you to a tranquil forest escape.\nF
 uel Your Body &amp\; Soul:\nArrive early and indulge in a delicious cup of
  coffee or kick-start your Sunday Funday with The Garden's "Beats\, Booze\
 , and Brunch" featuring a live DJ and good vibes. Brunch starts at 10 AM f
 ollowing the class.\nEmbrace Your Journey:\nBring your yoga mat (optional)
  and join us as we celebrate health\, happiness\, and well-being through m
 ovement and mindfulness. Experience the joy of movement and the power of m
 editation – every step is a celebration of you!\nMeet the Instructors:\n
 \n\n 	Laisha Ames: https://www.laishafit.com\n 	Mrs. Hard: https://mrs-har
 d.com\n\nDon't miss this opportunity to rejuvenate your mind\, body\, and 
 spirit!\nHashtags: #MovementMeditation #WellnessExperience #SundayFunday #
 TheGarden #SanFrancisco\n\n\n\nBUY TICKETS\n
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CATEGORIES:Wellness Events
LOCATION:The Garden by Tannery Bend Beerworks\, 1500 1st Street #Suite 150\
 , Napa\, California\, 94559\, United States
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DTSTART:20240310T030000
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