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UID:822@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250308T113000
DTEND;TZID=America/Los_Angeles:20250308T123000
DTSTAMP:20250218T132154Z
URL:https://breathebayarea.us/events/neck-shoulders-tension-release-2/
SUMMARY:Neck - Shoulders Tension Release
DESCRIPTION:The Neck and Shoulders Tension Release class is specifically de
 signed to alleviate stress\, restore mobility\, and promote relaxation thr
 oughout the body. Focusing on areas prone to tension such as the neck\, sh
 oulders\, and upper back\, this class helps counteract stiffness caused by
  desk work\, stress\, or daily physical strain. Through the use of foam ro
 llers\, TuneUp massage balls\, and targeted stretches\, participants can u
 nlock tight fascia and relieve discomfort in these key areas.\nThe session
  includes calming breathwork to soothe the nervous system and restorative 
 stretches that enhance overall well-being. This recovery-focused class pro
 vides deep\, somatic relaxation while addressing both physical and emotion
 al aspects of stress. By connecting to the body in a mindful way\, partici
 pants experience benefits that go beyond just the muscles—helping to rel
 ease emotional tension and promote mental clarity.\nThe neck\, shoulders\,
  and back are common sites where stress accumulates\, often leading to poo
 r posture\, tightness\, and chronic pain. This class not only addresses th
 ese physical concerns but also promotes relaxation of the entire body\, su
 pporting recovery on a subconscious level.\nParticipants will:\n\n\n 	Acti
 vate the parasympathetic nervous system\, aiding the body’s recovery sta
 te\n 	Reduce overall inflammation\n 	Release muscle knots and trigger poin
 ts\n 	Enhance flexibility and mobility\n 	Promote better circulation for h
 ealing\n 	Support sports performance and quicker recovery\n\nGlow Yoga’s
  focus on fascia care sets this class apart. Fascia is the connective tiss
 ue that surrounds every muscle\, bone\, and organ\, and when it tightens\,
  it leads to pain\, chronic tension\, and even joint issues. By caring for
  fascia\, the class helps maintain body elasticity and alleviate stiffness
 .\nThis class\, led by Natasha\, founder of Glow Yoga &amp\; Wellness in S
 an Francisco\, is an essential part of a regular wellness routine. For mor
 e insights on chronic inflammation\, check out her podcast\, "Demystifying
  Chronic Inflammation."\nPricing options:\n\n\n 	$35 early bird (book 3 da
 ys in advance)\n 	$40 for one class\n 	$500 for 20 classes with a 12-month
  expiration\n\nReservations are required and should be made at least 2 hou
 rs before the class. Please arrive 10 minutes early to set up. The venue i
 s located at 1548 Stockton Street\, 2nd floor. Parking is available at the
  North Beach Parking Garage.\nFor private group sessions or team wellness 
 activities\, visit: Glow Yoga Private Group Classes.\n\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 5/02/Neck-Shoulders-Tension-Release-1.jpg
CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, Glow Yoga &amp\; Wellness  1548 Stockton St
 reet (North Beach) \, San Francisco\, 94133\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=Glow Yoga & Wellness  1548 
 Stockton Street (North Beach) \, San Francisco\, 94133\, CA\, United State
 s;X-APPLE-RADIUS=100;X-TITLE=Glow Yoga & Wellness:geo:0,0
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