Neck – Shoulders Tension Release
This therapeutic recovery class is tailored to alleviate tension and restore mobility, with a primary focus on the neck, shoulders, and upper back, while promoting full-body relaxation. Whether tightness arises from long hours at a desk, stress, or daily activities, this session provides the ideal solution to combat fatigue and discomfort.
Using foam rollers, TuneUp massage balls, and targeted stretches, the class will gently release stiffness and tight fascia in the neck and shoulders. Participants will also be guided through techniques to help relax the entire body, facilitating deeper physical and somatic benefits while encouraging a stronger connection to the body on a subconscious level. Every session starts with calming breathwork to soothe the nervous system and concludes with restorative stretches, leaving participants feeling rejuvenated from head to toe.
Why Focus on the Neck, Shoulders, and Upper Back?
These areas are particularly prone to accumulating stress, often resulting in tightness, poor posture, and chronic pain. This session is not only aimed at physical relief but also encourages emotional lightness and mental clarity through relaxation and release of stored tension.
What to Expect:
- Activate the parasympathetic nervous system to enhance the “rest, digest, and repair” state
- Reduce inflammation throughout the body
- Relieve areas of high tension
- Release knots and trigger points
- Revitalize overworked muscles
- Increase flexibility and mobility
- Improve circulation for better healing and repair
- Enhance sports performance and recovery
Come and treat your shoulders, neck, and back to much-needed care. By the end of the session, participants will feel refreshed, aligned, and deeply restored—ready to embrace the weekend with a calm and lightened spirit.
Why Does Glow Focus on Fascia?
Fascia is a connective tissue that surrounds every muscle, bone, and organ in the body, including the lymphatic and neural networks. It acts as a structural support system, holding everything in place. When fascia becomes tight or thickened, it leads to a loss of body elasticity, causing pain, chronic tension, and joint problems. At Glow, fascia care is central to improving overall body function and reducing discomfort.
Class Details:
- Instructor: Natasha, Founder of Glow Yoga & Wellness San Francisco
- Podcast: Listen to “Demystifying Chronic Inflammation” for more insights on body health.
Pricing:
- $35 Early Bird (Available 3 days before the event)
- $40 for One Class
- $500 for 20 Classes (12-month expiration)
Reservations:
Required in advance. Bookings close 2 hours before the class on Eventbrite. If the reservation window has passed, please book directly via the Class Schedule.
Arrivals:
Participants should arrive at least 10 minutes early to set up, as the doors will be locked once the session begins. There are no refunds for missed reservations.
Location:
Glow Yoga & Wellness
1548 Stockton Street, 2nd Floor, San Francisco
Virtual Tour: www.glowyogasf.com/virtual-tour
Parking:
For those driving, the North Beach Parking Garage at 735 Vallejo offers parking for $5 per hour.
Refund Policy:
Refunds are available up to 48 hours before the event. Rescheduling is allowed up to 24 hours before the event, as long as participants contact Glow via the website chat.
Private Group Classes:
Glow offers personalized group sessions for teams or special occasions. To learn more or book, visit Glow’s Office Yoga & Wellness page.
With love,
The Glow Team