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UID:843@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250405T113000
DTEND;TZID=America/Los_Angeles:20250405T123000
DTSTAMP:20250301T033624Z
URL:https://breathebayarea.us/events/neck-shoulders-tension-release-3/
SUMMARY:Neck - Shoulders Tension Release
DESCRIPTION:This therapeutic recovery class is tailored to alleviate tensio
 n and restore mobility\, with a primary focus on the neck\, shoulders\, an
 d upper back\, while promoting full-body relaxation. Whether tightness ari
 ses from long hours at a desk\, stress\, or daily activities\, this sessio
 n provides the ideal solution to combat fatigue and discomfort.\nUsing foa
 m rollers\, TuneUp massage balls\, and targeted stretches\, the class will
  gently release stiffness and tight fascia in the neck and shoulders. Part
 icipants will also be guided through techniques to help relax the entire b
 ody\, facilitating deeper physical and somatic benefits while encouraging 
 a stronger connection to the body on a subconscious level. Every session s
 tarts with calming breathwork to soothe the nervous system and concludes w
 ith restorative stretches\, leaving participants feeling rejuvenated from 
 head to toe.\nWhy Focus on the Neck\, Shoulders\, and Upper Back?These are
 as are particularly prone to accumulating stress\, often resulting in tigh
 tness\, poor posture\, and chronic pain. This session is not only aimed at
  physical relief but also encourages emotional lightness and mental clarit
 y through relaxation and release of stored tension.\nWhat to Expect:\n\n\n
  	Activate the parasympathetic nervous system to enhance the "rest\, diges
 t\, and repair" state\n 	Reduce inflammation throughout the body\n 	Reliev
 e areas of high tension\n 	Release knots and trigger points\n 	Revitalize 
 overworked muscles\n 	Increase flexibility and mobility\n 	Improve circula
 tion for better healing and repair\n 	Enhance sports performance and recov
 ery\n\nCome and treat your shoulders\, neck\, and back to much-needed care
 . By the end of the session\, participants will feel refreshed\, aligned\,
  and deeply restored—ready to embrace the weekend with a calm and lighte
 ned spirit.\nWhy Does Glow Focus on Fascia?Fascia is a connective tissue t
 hat surrounds every muscle\, bone\, and organ in the body\, including the 
 lymphatic and neural networks. It acts as a structural support system\, ho
 lding everything in place. When fascia becomes tight or thickened\, it lea
 ds to a loss of body elasticity\, causing pain\, chronic tension\, and joi
 nt problems. At Glow\, fascia care is central to improving overall body fu
 nction and reducing discomfort.\nClass Details:\n\n\n 	Instructor: Natasha
 \, Founder of Glow Yoga &amp\; Wellness San Francisco\n 	Podcast: Listen t
 o "Demystifying Chronic Inflammation" for more insights on body health.\n\
 nPricing:\n\n\n 	$35 Early Bird (Available 3 days before the event)\n 	$40
  for One Class\n 	$500 for 20 Classes (12-month expiration)\n\nReservation
 s:Required in advance. Bookings close 2 hours before the class on Eventbri
 te. If the reservation window has passed\, please book directly via the Cl
 ass Schedule.\nArrivals:Participants should arrive at least 10 minutes ear
 ly to set up\, as the doors will be locked once the session begins. There 
 are no refunds for missed reservations.\nLocation:Glow Yoga &amp\; Wellnes
 s1548 Stockton Street\, 2nd Floor\, San FranciscoVirtual Tour: www.glowyog
 asf.com/virtual-tour\nParking:For those driving\, the North Beach Parking 
 Garage at 735 Vallejo offers parking for $5 per hour.\nRefund Policy:Refun
 ds are available up to 48 hours before the event. Rescheduling is allowed 
 up to 24 hours before the event\, as long as participants contact Glow via
  the website chat.\nPrivate Group Classes:Glow offers personalized group s
 essions for teams or special occasions. To learn more or book\, visit Glow
 's Office Yoga &amp\; Wellness page.\nWith love\,The Glow Team\n\n\nGET TI
 CKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 5/02/Neck-Shoulders-Tension-Release.avif
CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street (North Beach) San Fran
 cisco\, (North Beach) San Francisco\, California\, 94133\, CA\, United Sta
 tes
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