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UID:443@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240923T170000
DTEND;TZID=America/Los_Angeles:20240923T180000
DTSTAMP:20240913T051258Z
URL:https://breathebayarea.us/events/ocean-flow-restore/
SUMMARY:Ocean Flow & Restore
DESCRIPTION:Experience the serene embrace of the ocean with Ocean Flow &amp
 \; Restore\, a revitalizing yoga class led by Cindy Astoga. This unique se
 ssion invites participants to synchronize their movements with the gentle\
 , rhythmic flow of the sea\, integrating the fluid grace of Vinyasa yoga w
 ith deep\, calming breaths.\n\nSet against the backdrop of oceanic tranqui
 lity\, the class begins with a 30-minute Vinyasa flow that energizes and i
 nvigorates. Participants will engage in a series of dynamic and creative s
 equences designed to enhance strength\, flexibility\, and cardiovascular h
 ealth while aligning breath with movement. The flowing nature of the poses
  mirrors the ocean's rhythm\, fostering a deep connection with the natural
  world and promoting a sense of peace and rejuvenation.\n\nFollowing this 
 invigorating flow\, the session transitions into 30 minutes of restorative
  Yoga Nidra. This guided meditation leads participants into a state of pro
 found relaxation and mental clarity\, allowing for complete surrender and 
 a deep reconnection with inner calm.\n\nOcean Flow &amp\; Restore offers a
  peaceful retreat\, blending the invigorating energy of Vinyasa with the r
 estorative benefits of Yoga Nidra. It provides a harmonious escape from th
 e everyday hustle\, inviting individuals to immerse themselves in the soot
 hing presence of the ocean and return to a state of balance and tranquilit
 y. This 60-minute journey is ideal for those seeking relaxation\, renewal\
 , and a deeper bond with nature.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/09/Ocean-Flow-Restore.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:Temple Immersive\, 540 Howard Street #2nd floor\, San Francisco\, 
 California\, 94105\, CA\, United States
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 r\, San Francisco\, California\, 94105\, CA\, United States;X-APPLE-RADIUS
 =100;X-TITLE=Temple Immersive:geo:0,0
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TZID:America/Los_Angeles
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DTSTART:20240310T030000
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