BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:583@breathebayarea.us
DTSTART;TZID=America/Los_Angeles;VALUE=DATE:20241028
DTEND;TZID=America/Los_Angeles;VALUE=DATE:20241029
DTSTAMP:20241006T114424Z
URL:https://breathebayarea.us/events/oceanic-flow-restore/
SUMMARY:Oceanic Flow & Restore
DESCRIPTION:Oceanic Flow &amp\; Restore with Cindy Astorga invites particip
 ants to experience the serene essence of the ocean through a unique yoga p
 ractice. This class harmoniously blends movements with the gentle rhythms 
 of the sea\, incorporating smooth\, slow-flowing poses and deep breathing 
 to create a meditative experience. It is an ideal setting for relaxation a
 nd reconnecting with nature\, providing a peaceful retreat where individua
 ls can immerse themselves in the soothing presence of oceanic tranquility.
 \n\nThe 60-minute session begins with a dynamic 30 minutes of invigorating
  Vinyasa flow. Participants will synchronize their breath with movement\, 
 building strength\, enhancing flexibility\, and elevating their heart rate
 s through a series of fluid and creative sequences. Following this energet
 ic flow\, the class transitions into 30 minutes of restorative Yoga Nidra\
 , a guided meditation that fosters profound relaxation and mental clarity.
 \n\nAbout Cindy:\nCindy Astorga is a talented and empathetic yoga instruct
 or dedicated to the health and well-being of others. She holds a 200-hour 
 Registered Yoga School (RYS) certification and specializes in Vinyasa\, Yo
 ga Nidra\, and Yin yoga. Her approach is nurturing\, ensuring that each pa
 rticipant feels supported and empowered throughout their practice.\n\nGET 
 TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Oceanic-Flow.jpeg
CATEGORIES:Wellness Events
LOCATION:Zenses Immersive Yoga\, 540 Howard Street\, #2nd floor San Francis
 co\, California\, 94105\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=540 Howard Street\, #2nd fl
 oor San Francisco\, California\, 94105\, CA\, United States;X-APPLE-RADIUS
 =100;X-TITLE=Zenses Immersive Yoga:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR