The Firebrand 5: The Holistic Perimenopause Program And Live Group Coaching
Conquering Menopause: The Firebrand 5 equips you for a Vibrant Transition
Is menopause leaving you with more questions than answers? The Firebrand 5, a comprehensive 6-week course starting May 1st, 2024, offers the tools and knowledge you need to navigate this transition with confidence.
What to Expect:
- Live Group Coaching: Join Dr. Alisha Ghajar, a naturopathic doctor and women’s health expert, every Wednesday at 12 PM PDT for interactive sessions addressing all your menopause queries.
- The 5 Pillars of Menopausal Health: This program delves into the five key factors that significantly impact your well-being during menopause:
- Fueling Your Body: Discover nutritional strategies to enhance energy levels and optimize body composition.
- Movement Matters: Learn how specific exercises build lean muscle and prevent osteoporosis.
- The Power of Sleep: Unlock techniques for improved sleep quality and duration.
- Taming Stress: Develop effective methods to manage stress and support mental health.
- Navigating Hormones: Gain in-depth knowledge about managing fluctuating hormones through herbs, nutrients, and hormone replacement therapy options. This empowers you to have informed conversations with your doctor.
Embrace a Vibrant Future:
- The Firebrand 5 positions you to take control of your health during menopause.
- Flexible Payment Options: Choose between a one-time payment or a convenient installment plan through Eventbrite or Firebrandwellness.com.
Don’t let menopause hold you back! Join The Firebrand 5 and embark on a transformative journey towards a vibrant and empowered transition.
Empower yourself with knowledge and take charge of your well-being!
Dr. Alisha Ghajar is ready to guide you.