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UID:144@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240502T130000
DTEND;TZID=America/Los_Angeles:20240502T140000
DTSTAMP:20240407T210956Z
URL:https://breathebayarea.us/events/perimenopause-program/
SUMMARY:The Firebrand 5: The Holistic Perimenopause Program And Live Group 
 Coaching
DESCRIPTION:\nConquering Menopause: The Firebrand 5 equips you for a Vibran
 t Transition\nIs menopause leaving you with more questions than answers? T
 he Firebrand 5\, a comprehensive 6-week course starting May 1st\, 2024\, o
 ffers the tools and knowledge you need to navigate this transition with co
 nfidence.\nWhat to Expect:\n\n\n 	Live Group Coaching: Join Dr. Alisha Gha
 jar\, a naturopathic doctor and women's health expert\, every Wednesday at
  12 PM PDT for interactive sessions addressing all your menopause queries.
 \n 	The 5 Pillars of Menopausal Health: This program delves into the five 
 key factors that significantly impact your well-being during menopause:\n\
 n 	Fueling Your Body: Discover nutritional strategies to enhance energy le
 vels and optimize body composition.\n 	Movement Matters: Learn how specifi
 c exercises build lean muscle and prevent osteoporosis.\n 	The Power of Sl
 eep: Unlock techniques for improved sleep quality and duration.\n 	Taming 
 Stress: Develop effective methods to manage stress and support mental heal
 th.\n 	Navigating Hormones: Gain in-depth knowledge about managing fluctua
 ting hormones through herbs\, nutrients\, and hormone replacement therapy 
 options. This empowers you to have informed conversations with your doctor
 .\n\n\n\nEmbrace a Vibrant Future:\n\n\n 	The Firebrand 5 positions you to
  take control of your health during menopause.\n 	Flexible Payment Options
 : Choose between a one-time payment or a convenient installment plan throu
 gh Eventbrite or Firebrandwellness.com.\n\nDon't let menopause hold you ba
 ck! Join The Firebrand 5 and embark on a transformative journey towards a 
 vibrant and empowered transition.\nEmpower yourself with knowledge and tak
 e charge of your well-being!\nDr. Alisha Ghajar is ready to guide you.\n\n
 \n\nBUY TICKETS\n
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CATEGORIES:Wellness Events
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