Presence in Motion with Mira Barakat

Presence in Motion offers a transformative space to explore and deepen awareness through embodied practices in a community setting. Led by Mira Barakat, this weekly class invites participants to engage in various forms of presence, including guided sitting, walking meditation, and diverse movement exercises. Sessions will blend moments of silence with the rhythms of music, creating a rich tapestry of experiences.

Each class is designed to cultivate a deep sense of groundedness and embodied presence. Participants will have the opportunity to explore subtle qualities of movement and enhance their somatic awareness. By tuning into the vibrations of their being, individuals can guide and nourish their bodies while reflecting on their evolving inner landscapes.

The essence of Presence in Motion is to offer a space where attendees can show up authentically and allow their bodies and minds to unfold naturally. This practice emphasizes the importance of being present with oneself, others, and the broader world, fostering a deep connection to each.

This class is welcoming to mindful explorers and movers of all experience levels. No prior experience is required—just come with an open heart and mind, ready to embrace whatever unfolds in your journey. Together, participants will nurture their connection to themselves, each other, and the world around them.