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UID:553@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241021T190000
DTEND;TZID=America/Los_Angeles:20241021T203000
DTSTAMP:20241003T154832Z
URL:https://breathebayarea.us/events/presence-in-motion-with-mira-barakat-
 2/
SUMMARY:Presence in Motion with Mira Barakat
DESCRIPTION:\n\n\n\n\nPresence in Motion offers a unique space for individu
 als to explore\, practice\, and deepen their awareness and embodiment with
 in a supportive community. Each week\, participants are invited to engage 
 with different modes of presence through a variety of practices\, includin
 g guided sitting\, walking meditation\, and diverse movement exercises. Th
 ese practices will be experienced in silence as well as accompanied by mus
 ic\, creating a rich environment to foster self-awareness and connection.\
 n\nThroughout the evening\, participants are encouraged to cultivate a sen
 se of groundedness\, embodied presence\, and to explore the subtle nuances
  of movement. The sessions aim to deepen somatic awareness and attune part
 icipants to the vibrations of being\, allowing them to guide and nourish t
 heir bodies as they reconnect with their inner landscapes. This practice i
 s not only an opportunity for physical movement but also a chance for indi
 viduals to show up for themselves\, embracing the unfolding of their bodie
 s and minds in an organic\, unforced manner.\n\nThe class is designed for 
 movers and mindful explorers of all levels\, with no prior experience requ
 ired. Participants are invited to come exactly as they are\, with an open 
 heart and mind\, ready to experience the practice in whatever way it unfol
 ds. In this shared space\, the focus is on nurturing connection—to onese
 lf\, to others\, and to the wider world around us.\n\nMira Barakat\, the f
 acilitator\, brings a wealth of experience as both a dancer and a mindfuln
 ess practitioner. With a long history of meditating alongside her dance pr
 actice\, she is primarily known for teaching Argentine Tango but also draw
 s on her expertise as a mindfulness teacher and practitioner of Hakomi Min
 dful Somatic Psychology. Mira's unique approach weaves together Vipassana 
 meditation\, Argentine Tango\, Contact Improv\, modern and improvisational
  dance\, partner dance fusion\, Hakomi\, and yoga. Her work encourages a m
 indful\, embodied approach to movement that honors the whole being.\n\nWhe
 ther you are looking to deepen your mindfulness practice\, enhance your mo
 vement awareness\, or simply experience presence in a new way\, Presence i
 n Motion offers a transformative\, community-centered experience that nour
 ishes body\, mind\, and soul.\n\n\n\n\n\n\n\n\n\n\n\n\n\nGET TICKETS
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Presence-in-Motion-with-Mira-Barakat.jpeg
CATEGORIES:Wellness Events
LOCATION:The Berkeley Alembic\, 2820 Seventh Street Berkeley\, Los Angeles\
 , California\, 94710\, United States
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 y\, Los Angeles\, California\, 94710\, United States;X-APPLE-RADIUS=100;X-
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