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UID:380@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240819T190000
DTEND;TZID=America/Los_Angeles:20240819T203000
DTSTAMP:20240809T085621Z
URL:https://breathebayarea.us/events/presence-in-motion-with-mira-barakat/
SUMMARY:Presence in Motion with Mira Barakat
DESCRIPTION:Presence in Motion offers a transformative space to explore and
  deepen awareness through embodied practices in a community setting. Led b
 y Mira Barakat\, this weekly class invites participants to engage in vario
 us forms of presence\, including guided sitting\, walking meditation\, and
  diverse movement exercises. Sessions will blend moments of silence with t
 he rhythms of music\, creating a rich tapestry of experiences.\n\nEach cla
 ss is designed to cultivate a deep sense of groundedness and embodied pres
 ence. Participants will have the opportunity to explore subtle qualities o
 f movement and enhance their somatic awareness. By tuning into the vibrati
 ons of their being\, individuals can guide and nourish their bodies while 
 reflecting on their evolving inner landscapes.\n\nThe essence of Presence 
 in Motion is to offer a space where attendees can show up authentically an
 d allow their bodies and minds to unfold naturally. This practice emphasiz
 es the importance of being present with oneself\, others\, and the broader
  world\, fostering a deep connection to each.\n\nThis class is welcoming t
 o mindful explorers and movers of all experience levels. No prior experien
 ce is required—just come with an open heart and mind\, ready to embrace 
 whatever unfolds in your journey. Together\, participants will nurture the
 ir connection to themselves\, each other\, and the world around them.\n\nG
 ET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/08/Presence-in-Motion-with-Mira-Barakat.jpg
CATEGORIES:Things To Do
LOCATION:The Berkeley Alembic\, 2820 Seventh Street Berkeley\, San Francisc
 o\, California\, 94710\, CA\, United States
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 y\, San Francisco\, California\, 94710\, CA\, United States;X-APPLE-RADIUS
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DTSTART:20240310T030000
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