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UID:647@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241109T103000
DTEND;TZID=America/Los_Angeles:20241109T113000
DTSTAMP:20241015T132756Z
URL:https://breathebayarea.us/events/recovery-massage-myofascia-tuneup/
SUMMARY:Recovery Massage: Myofascia TuneUp
DESCRIPTION:Participants are invited to experience a transformative 60-minu
 te session focused on deep tissue self-massage through the innovative use 
 of Yoga Tune-Up balls and foam rollers. This class promotes the creation o
 f a liberating routine\, featuring enjoyable rollout sequences tailored to
  target specific trigger points and relieve tension based on the unique go
 als of each session.\n\nIncorporating myofascial tune-up techniques into a
  regular weekly routine enhances circulation and recovery while rebuilding
  elasticity and mobility. These practices also foster resilience\, allowin
 g individuals to bounce back into action more effectively. Utilizing massa
 ge tools not only provides physical relief but also activates propriocepti
 ve feedback\, which is vital for awakening dormant nerves and muscles. The
  mental health benefits associated with massage are extensive and cannot b
 e overstated in this brief description.\n\nAt Glow\, the emphasis on fasci
 a care stems from its critical role in the body. Fascia is a delicate tiss
 ue that envelops every muscle\, bone\, and organ. It also houses the lymph
 atic and neural networks\, functioning as a cohesive system that holds the
  body together. When fascia tightens and thickens\, it results in a loss o
 f elasticity\, leading to pain\, chronic tension\, and arthritis in the jo
 ints.\n\nThis class is specifically designed to support myofascial recover
 y while helping participants unwind mentally and emotionally from their we
 ek. Each session begins with a calming breathing exercise aimed at relaxin
 g the mind and decluttering thoughts. By the end of the class\, participan
 ts can expect to feel rejuvenated and blissfully relaxed\, almost like "ha
 ppy mellow jello."\n\nMeet the Instructor\n\nThe class is hosted by Natash
 a\, the founder of Glow Yoga &amp\; Wellness in San Francisco. For those i
 nterested in deepening their understanding of health and wellness\, Natash
 a’s podcast episode titled "Demystifying Chronic Inflammation" is availa
 ble for listening.\n\nWhat to Expect\n\nParticipants will benefit from thi
 s class by:\n\n 	Relieving areas of high tension\n 	Releasing knots and tr
 igger points\n 	Mobilizing and lengthening scar tissue\n 	Reviving fatigue
 d muscles\n 	Soothing the body’s stress responses associated with the 
 “Fight or Flight” mode\n 	Tuning into the parasympathetic nervous syst
 em for true relaxation\n 	Increasing mobility and flexibility\n 	Helping r
 educe inflammation\n 	Improving sports performance and recovery\n\nPricing
  and Reservations\n\n 	$35 for early bird registration (closes three days 
 before the class)\n 	$40 for a single class\n 	$500 for a package of 20 cl
 asses (12-month expiration)\n\nReservations are required and close two hou
 rs before the class on Eventbrite. If the reservation window has passed\, 
 participants can still book directly via the class schedule. To ensure a s
 mooth experience\, please arrive at least 10 minutes early to set up\, as 
 doors will be locked once the session begins. Note that no refunds will be
  issued for missed reservations.\n\nLocation and Parking\n\nThe class will
  be held at 1548 Stockton Street\, 2nd floor. For those driving\, the Nort
 h Beach Parking Garage\, located at 735 Vallejo\, offers parking for $5 pe
 r hour.\n\nRefund and Rescheduling Policies\n\nRefund requests must be sub
 mitted 48 hours before the event. Participants may reschedule for an upcom
 ing weekend or any other class in the daily schedule by contacting Glow vi
 a web chat at www.glowyogasf.com.\n\nPrivate Group Classes\n\nFor those in
 terested in organizing a private group class for relaxation or special occ
 asions\, Natasha is available to assist in planning a tailored experience.
  More information can be found at Glow's Office Yoga &amp\; Wellness page.
 \n\nWith love\,\nThe Glow Team\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Recovery-Massage.jpeg
CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street \, (North Beach) San F
 rancisco\, California\, 94133\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street \, (No
 rth Beach) San Francisco\, California\, 94133\, CA\, United States;X-APPLE
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