Recovery Self Care: Myofascia TuneUp
Join Natasha, founder of Glow Yoga & Wellness San Francisco, for a rejuvenating 60-minute session dedicated to stretching and deep tissue massage using Yoga Tune-Up balls and foam rollers. This weekly class offers a liberating ritual designed to target precise trigger points and provide tension relief, tailored to each session’s specific goals.
What to Expect:
- Deep Tissue Massage: Utilize Yoga Tune-Up balls and foam rollers to target and release chronic tension buildup, offering relief from myofascial pain and enhancing overall mobility.
- Proprioceptive Feedback: Engage in exercises that activate proprioceptive feedback, crucial for ‘awakening’ dormant nerves and muscles, thereby improving motor control and balance.
- Comprehensive Benefits: Improve your posture, restore freedom of movement, support your immune and nervous systems, and unwind both mentally and emotionally through guided techniques.
Understanding Fascia: Fascia is a thin layer of tissue that encases every muscle in the body, housing both the lymphatic and neural networks. When fascia tightens and thickens, it can lead to myofascial pain, chronic tension, and arthritis. Regular myofascial release is essential for restoring tissues to their natural state of fluidity and mobility.
Class Benefits:
- Targeted Relief: Address specific areas of tension and pain, promoting long-term relief and prevention of chronic issues.
- Holistic Approach: Integrate stretching, deep tissue massage, and mindfulness for a comprehensive self-care experience.
- Expert Guidance: Learn from Natasha, an experienced instructor dedicated to helping you achieve optimal well-being through effective self-care practices.
Why Attend? Creating a regular practice of myofascial release not only alleviates physical discomfort but also enhances mental and emotional well-being. This class offers an opportunity to invest in your health, ensuring you move with greater ease and comfort in your daily life.
Join us for the Recovery Self Care: Myofascia Tune-Up and discover the transformative power of targeted self-massage and stretching techniques. Experience the freedom of movement, improved posture, and a sense of calm and relaxation that comes from a well-cared-for body.