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UID:227@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240622T223000
DTEND;TZID=America/Los_Angeles:20240622T233000
DTSTAMP:20240609T160151Z
URL:https://breathebayarea.us/events/recovery-self-care-myofascia-tuneup/
SUMMARY:Recovery Self Care: Myofascia TuneUp
DESCRIPTION:Join Natasha\, founder of Glow Yoga &amp\; Wellness San Francis
 co\, for a rejuvenating 60-minute session dedicated to stretching and deep
  tissue massage using Yoga Tune-Up balls and foam rollers. This weekly cla
 ss offers a liberating ritual designed to target precise trigger points an
 d provide tension relief\, tailored to each session's specific goals.\n\nW
 hat to Expect:\n\n 	Deep Tissue Massage: Utilize Yoga Tune-Up balls and fo
 am rollers to target and release chronic tension buildup\, offering relief
  from myofascial pain and enhancing overall mobility.\n 	Proprioceptive Fe
 edback: Engage in exercises that activate proprioceptive feedback\, crucia
 l for 'awakening' dormant nerves and muscles\, thereby improving motor con
 trol and balance.\n 	Comprehensive Benefits: Improve your posture\, restor
 e freedom of movement\, support your immune and nervous systems\, and unwi
 nd both mentally and emotionally through guided techniques.\n\nUnderstandi
 ng Fascia: Fascia is a thin layer of tissue that encases every muscle in t
 he body\, housing both the lymphatic and neural networks. When fascia tigh
 tens and thickens\, it can lead to myofascial pain\, chronic tension\, and
  arthritis. Regular myofascial release is essential for restoring tissues 
 to their natural state of fluidity and mobility.\n\nClass Benefits:\n\n 	T
 argeted Relief: Address specific areas of tension and pain\, promoting lon
 g-term relief and prevention of chronic issues.\n 	Holistic Approach: Inte
 grate stretching\, deep tissue massage\, and mindfulness for a comprehensi
 ve self-care experience.\n 	Expert Guidance: Learn from Natasha\, an exper
 ienced instructor dedicated to helping you achieve optimal well-being thro
 ugh effective self-care practices.\n\nWhy Attend? Creating a regular pract
 ice of myofascial release not only alleviates physical discomfort but also
  enhances mental and emotional well-being. This class offers an opportunit
 y to invest in your health\, ensuring you move with greater ease and comfo
 rt in your daily life.\n\nJoin us for the Recovery Self Care: Myofascia Tu
 ne-Up and discover the transformative power of targeted self-massage and s
 tretching techniques. Experience the freedom of movement\, improved postur
 e\, and a sense of calm and relaxation that comes from a well-cared-for bo
 dy.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/06/Recovery-Self-Care-Myofascia-TuneUp.jpg
CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street (North Beach)\, San Fr
 ancisco\, California\, 94133\, CA\, United States
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DTSTART:20240310T030000
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