BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:316@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240706T103000
DTEND;TZID=America/Los_Angeles:20240706T113000
DTSTAMP:20240703T151608Z
URL:https://breathebayarea.us/events/recovery-selfcare-myofascia-tuneup/
SUMMARY:Recovery Selfcare: Myofascia TuneUp
DESCRIPTION:Experience a rejuvenating 60-minute session focused on deep tis
 sue massage through the use of Yoga Tune-Up balls and foam rollers. This c
 lass offers a liberating ritual\, utilizing fun and effective rollout sequ
 ences to target precise trigger points and alleviate tension\, tailored to
  the specific goals of each session.\n\nWhy Incorporate Myofascial Tune-Up
  into Your Routine?\n\nEnhanced Circulation and Recovery: Regular myofasci
 al release aids in improving blood flow and accelerating recovery\, promot
 ing overall physical well-being.\n\nImproved Elasticity and Mobility: Cons
 istent practice helps restore the elasticity and mobility of your muscles\
 , allowing you to bounce back into action more effectively.\n\nPropriocept
 ive Feedback Activation: Using massage tools activates proprioceptive feed
 back\, essential for awakening dormant nerves and muscles\, enhancing your
  body’s awareness and functionality.\n\nMental Health Benefits: The ment
 al health benefits of massage are vast\, including reduced stress and anxi
 ety\, improved mood\, and a general sense of relaxation and well-being.\n\
 nWhat to Expect:\n\nDeep Tissue Massage: Engage in targeted deep tissue ma
 ssage techniques to release built-up tension and discomfort.\n\nYoga Tune-
 Up Balls and Foam Rollers: Utilize specialized tools for precise and effec
 tive myofascial release\, tailored to your body’s unique needs.\n\nCusto
 mized Rollout Sequences: Each class features specific rollout sequences de
 signed to address the unique goals and needs of the participants\, ensurin
 g a personalized and effective experience.\n\nHolistic Self-Care: Embrace 
 a comprehensive self-care routine that not only supports physical recovery
  but also promotes mental and emotional well-being.\n\nJoin us for the Myo
 fascia Tune-Up and make it a regular part of your self-care regimen. Exper
 ience the transformative benefits of enhanced circulation\, improved mobil
 ity\, and a more balanced and relaxed state of mind and body.\n\nGET TICKE
 TS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/07/Recovery-Selfcare-Myofascia-TuneUp.jpg
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street (North Beach)\, San Fr
 ancisco\, California\, 94133\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street (North
  Beach)\, San Francisco\, California\, 94133\, CA\, United States;X-APPLE-
 RADIUS=100;X-TITLE=Glow Yoga & Wellness:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR