Reiki, Breath, with Ice
Rejuvenate Mind, Body & Soul: Reset & Recharge with Ice, Movement & Reiki
Seeking a transformative experience to reset your mind, body, and spirit? This unique event is designed to help you realign with the changing seasons and achieve a state of embodied bliss.
A Journey of Rejuvenation:
- Movement & Connection: Begin with gentle movement practices and group exercises, fostering a sense of community and preparation.
- Embrace the Cold: Experience the invigorating power of an ice bath, pushing your limits and fostering resilience. (Bring a swimsuit and towel!)
- Sound & Energy Healing: Indulge in a restorative soundscape and group Reiki session, guided by experienced practitioners. This combination promotes deep relaxation and energetic cleansing.
Meet Your Guides:
- Nathaniel Jenkins: A licensed massage therapist, energy healer, and Reiki Master, Nathaniel creates a safe space for individuals to connect with their bodies. His focus on grounding meditation, breathwork, and bodywork empowers self-discovery and healing.
- Anthony Herrera: An ice bath enthusiast and wellness coach, Anthony is passionate about sharing the benefits of cold immersion. He inspires personal growth, self-discipline, and finding balance in all aspects of life.
Embrace the Change:
This event is an opportunity to:
- Align with the Seasons: As the seasons shift, use this experience to reset and adapt your body and mind.
- Expand Your Boundaries: Step outside your comfort zone with the ice bath, promoting resilience and self-awareness.
- Cultivate Embodied Bliss: Relieve stress, promote deep relaxation, and reconnect with your inner wisdom.
Everything You Need:
- Yoga mats and blankets provided.
- Arrive on time as the event closes 10 minutes after the start.
Join us for this transformative journey! Reconnect with your body, mind, and spirit through movement, the power of cold, and the healing touch of sound and Reiki. This is your chance to truly reset and recharge for a season of well-being.
Follow us on Instagram: @Groundedyin & @_anthonygherrera