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TZID:America/Los_Angeles
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UID:790@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250223T160000
DTEND;TZID=America/Los_Angeles:20250223T180000
DTSTAMP:20250212T154346Z
URL:https://breathebayarea.us/events/replenish-the-body-for-winter-a-yin-y
 oga-workshop-w-sheana/
SUMMARY:Replenish the Body for Winter: A Yin Yoga Workshop W/ Sheana
DESCRIPTION:Replenishing the Body for Winter: A Yin Yoga Workshop with Shea
 na\nAs winter settles in\, nature calls for a time of stillness\, introspe
 ction\, and renewal. However\, modern life often encourages individuals to
  resist this natural rhythm\, pushing forward despite the season’s invit
 ation to slow down.\nIn the wisdom of Traditional Chinese Medicine (TCM)\,
  winter is deeply connected to the kidneys\, which serve as the body's res
 ervoir of vital energy\, or Qi. This time of year can bring challenges suc
 h as lower back tension\, fatigue\, and emotional imbalances\, including h
 eightened fear and anxiety. When left unaddressed\, these imbalances can d
 eplete energy reserves\, making it more difficult to transition into the v
 itality of spring.\nThis immersive two-hour Yin Yoga workshop\, guided by 
 Sheana\, offers a restorative experience designed to nurture the body’s 
 natural rhythms\, replenish Qi\, and foster inner balance. Participants wi
 ll engage in a series of deeply nourishing practices\, including:\n\n\n 	Y
 in Yoga postures that target the Kidney and Bladder meridians\, gently ope
 ning the back body and inner thighs to enhance energy flow.\n 	Pranayama (
 breathwork) and guided meditation to cultivate a sacred space for relaxati
 on\, self-reflection\, and emotional release.\n 	Psycho-spiritual inquiry\
 , encouraging individuals to explore and dismantle limiting beliefs relate
 d to fear and anxiety.\n 	Restorative Yoga\, allowing the body to fully ab
 sorb and integrate the benefits of the practice.\n 	Sound Healing therapy\
 , using soothing vibrations to regulate the nervous system\, induce deep r
 elaxation\, and restore inner harmony.\n\nBy the end of this experience\, 
 participants will leave feeling deeply replenished\, grounded\, and more a
 ttuned to winter’s unique gifts—ready to embrace the season with openn
 ess and ease.\nThis workshop welcomes practitioners of all levels\, includ
 ing beginners.\nFor those interested in supporting future events as a volu
 nteer in exchange for a complimentary ticket\, an application form is avai
 lable.\nPlease note: All ticket sales are final. However\, if unable to at
 tend\, participants are welcome to transfer their ticket to a friend.\n\n\
 n\nWould you like any further refinements or additions? 😊\n\n\nGET TICK
 ETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 5/02/Replenish-the-Body-for-Winter-A-Yin-Yoga-Workshop-W-Sheana.jpg
CATEGORIES:Yoga Events
LOCATION:The Center SF\, 548 Fillmore Street San Francisco\, San Francisco\
 , california\, 94117\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street San Fra
 ncisco\, San Francisco\, california\, 94117\, CA\, United States;X-APPLE-R
 ADIUS=100;X-TITLE=The Center SF:geo:0,0
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DTSTART:20241103T010000
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