Restorative Breathwork w/Aine Grace // at Zenses ✨
Restorative Breathwork with Aine Grace at Zenses offers a powerful journey designed to awaken clarity, restore balance, and revitalize the mind, body, and spirit. This immersive experience invites participants to overcome stress, burnout, and overwhelm while unlocking embodied breakthroughs that go beyond superficial understanding. Aine’s compassionate and skilled guidance helps individuals reconnect with their true selves, leading a life of alignment, authenticity, and purpose.
The session begins with an opening circle, setting intentions for the breathwork journey ahead. Participants are then guided through a deep and transformative breathwork process, enhanced by music that softens the mind’s default mode network. This allows for the creation of new neural pathways that foster heart and mind expansion, free from past limitations. The journey is further complemented by a mini live sound bath with crystal bowls, chimes, and tuning forks, soothing and integrating the experience. The session ends with a closing circle, providing space for reflection and integration.
Aine Grace is a Mastery Method Embodied Leadership Coach and Breathwork Guide, specializing in helping mission-driven leaders break free from unconscious blocks and create lives aligned with their core values. Drawing from her own transformative journey of overcoming trauma and burnout, Aine supports individuals in embracing their innate wholeness, leading to self-acceptance, joy, and fulfillment.
This breathwork session is open to all, regardless of prior experience, offering a unique opportunity to transform your relationship with yourself and the world around you. Join Aine in this sacred space to experience profound healing and personal growth.
Website: www.ainegrace.com
Instagram: @aine__grace