Restorative Yoga with Reiki Touch
Restorative Yoga with Reiki Touch
Experience the ultimate relaxation and healing with Restorative Yoga combined with Reiki Healing Touch at Glow Yoga. This unique class invites participants to slow down, reflect, and reconnect with themselves, making it an ideal practice during the holiday season or whenever life feels overwhelming. The sessions are thoughtfully designed to help individuals take one day at a time, contemplate the passing year, and rediscover their purpose.
Class Experience:
Guided by Lola, each session begins with calming breathwork, setting the stage for a series of gentle restorative yoga poses that realign posture and encourage the release of physical tension, stress, scattered thoughts, and anxiety. Each restorative pose is held for approximately 15 minutes, allowing ample time for meditation, pranayama (breath control), or positive affirmations. To enhance the experience, classes are accompanied by a brain-nurturing Hz playlist, fostering a deep sense of relaxation.
During each pose, participants receive the healing touch of Reiki, a Japanese holistic therapy that encourages the body’s energy flow and releases stagnation. Reiki promotes deep relaxation by guiding the brain into alpha-theta states, akin to those experienced during meditation. Attendees may feel sensations such as warmth, tingling, or even see visualizations, colors, or memories. These experiences are unique to each individual and grow more profound with continued practice.
Key Features:
- Instructor: Guided by Lola, known for her thoughtful and calming approach
- Focus Areas: Postural alignment, tension release, stress reduction, mindfulness, and energy flow
- Duration: Each restorative pose is held for about 15 minutes, encouraging deep relaxation and introspection
- Accompaniment: Brain-nurturing Hz playlist for a soothing sensory experience
- Class Size: Limited to 6 participants to ensure personalized Reiki attention for each attendee
Private Sessions and Additional Services:
For those seeking a more personalized healing experience, private Reiki, Cupping, or Massage sessions are available at Glow Yoga’s Wellness Spa. Book directly through the Wellness Spa.
Booking and Reservations:
- Class Fee: $40 per session
- Reservations: Required and close 4 hours before the class on Eventbrite. If the reservation window is missed, participants can book directly without fees through the Class Schedule.
- Bring: Nothing is required; all props and equipment are provided.
Location and Parking:
- Address: Glow Yoga, 2nd Floor, 1548 Stockton Street, North Beach
- Parking: North Beach Parking Garage at 735 Vallejo Street ($5 per hour)
Class Policies:
- No refunds. However, rescheduling is allowed for any other class on the schedule, with over three daily classes to choose from.
- Cancellations and Rescheduling: Must be made at least 24 hours before the scheduled class.
- Arrival: Arrive at least 5 minutes before the class begins to get settled, as doors are locked once the session starts.
Virtual Tour:
Explore the tranquil ambiance of Glow Yoga by taking a virtual tour of the studio.
Embrace Deep Relaxation and Healing
Restorative Yoga with Reiki Touch offers a powerful combination of gentle movement, deep relaxation, and holistic energy healing. It’s an invitation to slow down, reconnect, and find balance. Whether you are looking to release tension, reduce stress, or simply experience a profound sense of peace, this class provides the perfect opportunity to nourish both body and mind.