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UID:575@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241029T120000
DTEND;TZID=America/Los_Angeles:20241029T130000
DTSTAMP:20241006T104009Z
URL:https://breathebayarea.us/events/revitalizing-vinyasa-2/
SUMMARY:Revitalizing Vinyasa
DESCRIPTION:Revitalizing Vinyasa offers a rejuvenating yoga experience desi
 gned to help participants reset and recharge for the week ahead. Each clas
 s is thoughtfully grounded in a concept from the 8 limbs of Yoga\, blendin
 g physical movement with mindful practices to cultivate a balanced mind an
 d body.\n\nThe class begins with a brief meditation or Pranayama (breathin
 g practice)\, followed by traditional Sun Salutation sequences. Students w
 ill then move into a thoughtfully sequenced series of poses\, designed to 
 both invigorate and ground them. Whether you’re looking to break a sweat
  or simply find your center\, the class provides modifications to support 
 all levels\, ensuring accessibility for beginners and challenges for more 
 advanced practitioners.\n\nBy the end of the session\, participants can ex
 pect to feel refreshed and complete\, ready to face the rest of the day wi
 th renewed energy and focus.\nAbout the Instructor:\nMalika Rubin-Davis br
 ings a wealth of experience and creativity to her yoga practice. Raised in
  the small towns of Sonoma County\, California\, Malika has always been co
 nnected to nature\, spending her childhood gardening\, exploring the outdo
 ors\, and engaging in artistic pursuits. After earning a BA in Visual Art 
 from Brown University in 2008\, she honed her skills in earth-based crafts
  and pursued a brief career as an educator in Oakland Public Schools. Howe
 ver\, she eventually transitioned away from classroom teaching to focus on
  her artistic endeavors and to hold space for learning and personal growth
  in different ways.\n\nIn addition to teaching watercolor\, spinning\, and
  knitting workshops\, Malika is a certified yoga instructor\, having compl
 eted a 200-hour Yoga Veda Vinyasa Teacher Training under the guidance of K
 ameko Shibata and Kanami Anderson. This training reignited her passion for
  the full system of yoga\, including the 8 limbs\, which she now incorpora
 tes into her classes. Her goal is to create a safe\, nurturing environment
  where students can explore Meditation\, Pranayama\, and the principles of
  the Yoga Sutras while deepening their practice.\n\nMalika's unique blend 
 of artistry and mindfulness fosters a supportive and creative space\, help
 ing students connect with their bodies and minds in a holistic way.\n\nGET
  TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Revitalizing-Vinyasa.jpeg
CATEGORIES:Yoga Events
LOCATION:405 14th St\, 405 14th Street\, Oakland\, California\, 94612 \, CA
 \, United States
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