Rise and Flow: Morning Pages at The Faight Collective
Rise and Flow: Morning Pages at The Faight Collective
Start your Friday morning with a calming and grounding yoga practice at The Faight Collective, designed to set a mindful tone for your day. The 8 AM Rise and Flow class focuses on gentle, intentional movement paired with deep breathwork, encouraging participants to connect with their bodies through gratitude and mindfulness. Drawing inspiration from the rhythms of nature, each session is crafted to align with the flow of the seasons, creating space for both physical movement and inner reflection.
The class will culminate in a quiet journaling session, allowing participants to integrate the experience, leaving them with a sense of balance, clarity, and intention as they move into the rest of their day.
Held in the serene, tree-filled space behind the gallery and retail shop, this 60 to 75-minute class will be led by an experienced teacher from the local community. The class is open to all levels, welcoming people from various backgrounds and yoga styles. No props are necessary, just your own mat for practice.
Details:
- Class Length: 60-75 minutes
- Price: $20 per class
- Pre-registration Required: All students must pre-register via Eventbrite.
- Maximum Class Size: 15 participants
- Doors Open: 15 minutes before class for registration and settling in.
Make sure to bring your own mat to practice and enjoy a peaceful start to your Friday morning at The Faight Collective.