Rooted Bliss: Gentle Yoga & Sacred Exploration

Name: Rooted Bliss: Gentle Yoga & Sacred Exploration
Start: 2024-11-02T15:30:00-07:00
End: 2024-11-02T16:30:00-07:00
Location: 1727 Telegraph Ave

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

November 2, 2024

3:30 pm - 4:30 pm

Where

1727 Telegraph Ave
1727 Telegraph Avenue , Oakland, California, 94612, CA

Event Type

Yoga Events

Participants are invited to embark on a weekly journey of self-discovery through gentle yoga combined with microdosing. This unique class integrates an educational introduction to mushrooms and microdosing, along with somatic relaxation exercises, breathwork, traditional yoga postures, and a rejuvenating savasana session to help individuals fully absorb and reflect on their experiences.

Attendees are encouraged to arrive 10-15 minutes early to create a peaceful transition into the space, ensuring a calm start to the practice.

What to Bring:

Yoga mat
A journal for personal reflections (optional)
Cozy blanket or pillow for added comfort during savasana (optional)
Water to stay hydrated
An open heart and mind, ready to explore ❤️

What to Expect with Microdosing: Microdosing is known to enhance awareness, creativity, and self-connection. Within this supportive environment, participants will explore how gentle movements and intentional breathing can deepen the microdosing experience, promoting relaxation, clarity, and inner peace.

Embrace the journey of bliss, reconnect with your roots, and nourish your spirit. 🌿✨

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.