Slow and Sultry – Yoga w/ Chandra Swenson

Join Chandra Swenson for an unforgettable yoga experience designed to unlock the body and mind from years of accumulated stress. As a visionary in the field of therapeutic yoga, Chandra masterfully integrates a blend of sight, sound, and meditation with deeply restorative positions.

About the Experience

In this unique session, Chandra Swenson, renowned for her ability to guide participants to the outer limits of relaxation and self-discovery, offers a transformative yoga practice. The “Slow and Sultry” class is carefully crafted to provide a deeply therapeutic experience, focusing on long-held poses that gently release tension and promote profound relaxation.

What to Expect

• Multi-Sensory Approach: Chandra utilizes a combination of soothing visuals, ambient sounds, and guided meditations to create a tranquil atmosphere, enhancing the overall yoga experience.
• Therapeutic Positions: The class emphasizes long, deeply therapeutic poses that help to release physical and emotional stress, promoting overall well-being and balance.
• Mind-Body Connection: Through mindful movements and meditative practices, participants will deepen their connection with their bodies, fostering a sense of inner peace and harmony.

Benefits

• Stress Relief: The slow, deliberate pace of the class aids in reducing stress and anxiety, leaving participants feeling refreshed and rejuvenated.
• Enhanced Flexibility: The extended holds in each pose allow for a gentle yet effective stretch, improving flexibility and mobility.
• Emotional Release: By unlocking the body from years of tension, participants often experience an emotional release, leading to a greater sense of mental clarity and calm.

Embrace the opportunity to unwind and rejuvenate with Chandra Swenson’s “Slow and Sultry” yoga class. This session is perfect for anyone seeking a holistic approach to stress relief and physical wellness. Whether you’re a seasoned yogi or new to the practice, Chandra’s expert guidance will help you explore new depths of relaxation and self-awareness.