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UID:221@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240619T191500
DTEND;TZID=America/Los_Angeles:20240619T204500
DTSTAMP:20240609T105525Z
URL:https://breathebayarea.us/events/slow-and-sultry-yoga-w-chandra-swenso
 n/
SUMMARY:Slow and Sultry - Yoga w/ Chandra Swenson
DESCRIPTION:Join Chandra Swenson for an unforgettable yoga experience desig
 ned to unlock the body and mind from years of accumulated stress. As a vis
 ionary in the field of therapeutic yoga\, Chandra masterfully integrates a
  blend of sight\, sound\, and meditation with deeply restorative positions
 .\nAbout the Experience\nIn this unique session\, Chandra Swenson\, renown
 ed for her ability to guide participants to the outer limits of relaxation
  and self-discovery\, offers a transformative yoga practice. The "Slow and
  Sultry" class is carefully crafted to provide a deeply therapeutic experi
 ence\, focusing on long-held poses that gently release tension and promote
  profound relaxation.\nWhat to Expect\n\n 	Multi-Sensory Approach: Chandra
  utilizes a combination of soothing visuals\, ambient sounds\, and guided 
 meditations to create a tranquil atmosphere\, enhancing the overall yoga e
 xperience.\n 	Therapeutic Positions: The class emphasizes long\, deeply th
 erapeutic poses that help to release physical and emotional stress\, promo
 ting overall well-being and balance.\n 	Mind-Body Connection: Through mind
 ful movements and meditative practices\, participants will deepen their co
 nnection with their bodies\, fostering a sense of inner peace and harmony.
 \n\nBenefits\n\n 	Stress Relief: The slow\, deliberate pace of the class a
 ids in reducing stress and anxiety\, leaving participants feeling refreshe
 d and rejuvenated.\n 	Enhanced Flexibility: The extended holds in each pos
 e allow for a gentle yet effective stretch\, improving flexibility and mob
 ility.\n 	Emotional Release: By unlocking the body from years of tension\,
  participants often experience an emotional release\, leading to a greater
  sense of mental clarity and calm.\n\nEmbrace the opportunity to unwind an
 d rejuvenate with Chandra Swenson's "Slow and Sultry" yoga class. This ses
 sion is perfect for anyone seeking a holistic approach to stress relief an
 d physical wellness. Whether you're a seasoned yogi or new to the practice
 \, Chandra's expert guidance will help you explore new depths of relaxatio
 n and self-awareness.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/06/Slow-and-Sultry-Yoga-with-Chandra-Swenson.jpg
CATEGORIES:Yoga Events
LOCATION:Better Sunday - A Feel Good Bottle Shop & Social Club\, 1695 Union
  Street San Francisco\, San Francisco\, California\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1695 Union Street San Franc
 isco\, San Francisco\, California\, CA\, United States;X-APPLE-RADIUS=100;
 X-TITLE=Better Sunday - A Feel Good Bottle Shop & Social Club:geo:0,0
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