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UID:442@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240922T170000
DTEND;TZID=America/Los_Angeles:20240922T190000
DTSTAMP:20240913T050658Z
URL:https://breathebayarea.us/events/soma-nidra-cellular-breath/
SUMMARY:Soma Nidra: Cellular Breath
DESCRIPTION:Delve into the transformative practice of Soma Nidra: Cellular 
 Breath\, a workshop designed to explore the profound relationship between 
 your breath and the entire body\, down to the molecular level. In this ses
 sion\, participants will investigate how breath interacts with the body's 
 cells\, while also examining the interplay between gravity\, space\, and t
 he experiential foundations of self-awareness and connection with others. 
 Through this exploration\, you’ll uncover the physiological and poetic d
 imensions of your body’s metabolic processes\, from the microscopic to t
 he macroscopic.\n\nThis workshop is part of Soma Nidra: Body Tripping thro
 ugh the Communities of You\, a monthly series that invites participants to
  embark on deep\, multi-scale journeys into embodied anatomy. Each worksho
 p in the series combines gentle movement\, Yin and Restorative Yoga\, and 
 Soma Nidra—a unique somatic adaptation of the ancient Yoga Nidra practic
 e\, developed by Bex Naj. Unlike traditional Yoga Nidra\, Soma Nidra roots
  the experience in the felt sensations of the body\, creating a bridge bet
 ween the conscious and unconscious mind through deeply restful storytellin
 g. By anchoring these stories in the dynamic awareness of breath and body\
 , participants are guided into a state of profound relaxation and self-dis
 covery.\n\nThroughout the series\, you’ll explore the inner landscapes o
 f your body through the lenses of western anatomy\, physiology\, and embry
 ology\, while integrating these insights into energetic practices that all
 ow you to release tension\, relax deeply\, and unlock the hidden wisdom re
 siding within. Drawing and journaling prompts will often accompany these s
 essions\, helping you to integrate the dreamlike revelations and wisdom re
 vealed by your body.\n\nThis workshop is suitable for all levels\, offerin
 g a nurturing environment for both beginners and seasoned practitioners al
 ike. Participants are encouraged to wear warm\, comfortable layers that al
 low for gentle movement. Yoga props\, drawing materials\, and journals wil
 l be provided\, but attendees are welcome to bring their own mat\, an extr
 a blanket\, or any other personal items that make their experience more co
 mfortable.\n\nJoin this evening of embodied inquiry and inner discovery\, 
 where your breath becomes a gateway to a deeper understanding of the body
 ’s wisdom\, and each cell’s dance with space\, gravity\, and self-expr
 ession.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/09/Soma-Nidra-Cellular-Breath.jpg
CATEGORIES:Things To Do,Wellness Events
LOCATION:The Berkeley Alembic\, 2820 Seventh Street Berkeley\, San Francisc
 o\, California\, 94710\, CA\, United States
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DTSTART:20240310T030000
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