BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:633@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241115T183000
DTEND;TZID=America/Los_Angeles:20241115T203000
DTSTAMP:20241015T114824Z
URL:https://breathebayarea.us/events/somatic-breath-secrets/
SUMMARY:Somatic Breath Secrets
DESCRIPTION:Unlock the power of your breath to transform your body\, mind\,
  and nervous system from the inside out. "Somatic Breath Secrets" is an al
 l-levels workshop that integrates cutting-edge scientific research with pr
 ofound somatic wisdom to enhance your breathwork practice\, regardless of 
 whether you're just beginning or have years of experience.\n\nIn this tran
 sformative session\, you’ll gain:\n\n 	Unique breath techniques that ope
 n and energize your body from the inside out\, cultivating greater fluidit
 y\, ease\, and power in movement.\n 	Breath practices specifically designe
 d for stress relief\, deep restoration\, and mastery of your nervous syste
 m\, alongside an understanding of the science behind their effectiveness.\
 n 	Insight into the critical role of breath in optimizing nervous system f
 unction\, biomechanics\, and energetic alignment\, enhancing both physical
  and mental well-being.\n 	An educated overview of various popular breathw
 ork methods\, including when and why each technique may be most beneficial
  or less effective.\n\nThis workshop is far more than just another breathw
 ork session. It offers a unique blend of scientific understanding\, enrich
 ing somatic practices\, and the life-affirming principles of yoga to revea
 l the secrets held within every breath. By the end of the workshop\, parti
 cipants will feel revitalized\, empowered\, and deeply connected to their 
 inner selves.\n\nThe workshop is led by Michelle Nayeli Bouvier\, a season
 ed expert in bodymind integration\, movement\, nervous system science\, an
 d breath practice. With nearly 15 years of experience\, Michelle has guide
 d numerous advanced trainings on these subjects. Yoga teachers can also ea
 rn Continuing Education Units (CEUs) through the Yoga Alliance (YA) or the
  International Association of Yoga Therapists (IAYT) by attending.\n\nThis
  workshop is ideal for those looking to deepen their understanding of brea
 thwork\, unlock physical and energetic potential\, and explore the profoun
 d connection between breath and overall well-being. Join us and discover h
 ow the breath can be a powerful tool for personal transformation!\n\nGET T
 ICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/10/Somatic-Breath-Secrets.jpeg
CATEGORIES:Wellness Events
LOCATION:The Castro Room\, 97 Collingwood Street \, San Francisco\, Califor
 nia\, 94114\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=97 Collingwood Street \, Sa
 n Francisco\, California\, 94114\, CA\, United States;X-APPLE-RADIUS=100;X
 -TITLE=The Castro Room:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:STANDARD
DTSTART:20241103T010000
TZOFFSETFROM:-0700
TZOFFSETTO:-0800
TZNAME:PST
END:STANDARD
END:VTIMEZONE
END:VCALENDAR