Soulful Flow: Vinyasa Yoga with Anne Rene

Name: Soulful Flow: Vinyasa Yoga with Anne Rene
Start: 2024-08-10T09:30:00-07:00
End: 2024-08-10T10:45:00-07:00
Location: The Berkeley Alembic

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

August 10, 2024

9:30 am - 10:45 am

Where

The Berkeley Alembic
2820 Seventh Street Berkeley, San Francisco, California, 94710, CA

Event Type

Soulful Flow is an invigorating vinyasa yoga class designed to harmonize the body, mind, and spirit. Under the guidance of Anne-René, who has long been captivated by the spiritual dimensions of yoga and life, this class offers a unique blend of physical challenge and heart-inspired movement.

Anne-René’s approach is deeply influenced by her spiritual practice, infusing each session with a meditative quality that encourages personal connection and introspection. The class seamlessly weaves together dynamic asanas, mindful breathing, and a heightened awareness of movement transitions to create a profound and transformative experience.

Participants will explore the integration of hand mudras, chanting, and inspirational readings, all set to a thoughtfully curated musical backdrop. This combination fosters an environment where physical exertion meets spiritual awakening, allowing practitioners to awaken to a meditative flow that revitalizes both body and spirit.

Whether you’re seeking a rigorous physical practice or a deeper spiritual connection, Soulful Flow offers a rich and engaging yoga experience that aligns mind, body, and soul. Join Anne-René for a journey that not only challenges your body but also inspires and elevates your inner being.

GET TICKETS

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.