BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:640@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20241108T191500 DTEND;TZID=America/Los_Angeles:20241108T203000 DTSTAMP:20241015T123625Z URL:https://breathebayarea.us/events/sound-bath-meditation-3/ SUMMARY:Sound Bath Meditation DESCRIPTION:\n\n\n\n\nJoin a transformative Sound Bath Meditation experienc e designed to calm\, heal\, and rejuvenate your mind and body. This medita tive practice immerses attendees in soothing sound waves generated by inst ruments such as gongs and singing bowls\, creating a serene environment fo r relaxation. Participants lie down in a Savasana yoga position and are “bathed” in these healing vibrations\, promoting deep relaxation and i nner peace.\n\nEach session is intimate\, with limited attendees to ensure a personalized and peaceful atmosphere. Admission is $25 per person. To s ecure your spot\, register online or pay at the door (cash only). If you p refer to pay at the door\, please email Sally at smmezzo@aol.com to reserv e your place in advance.\n\nEvent Details:\n\n Time: Arrive by 7:15 PM to settle in. The gates will close promptly at 7:30 PM\, with the session ru nning from 7:30 PM to 8:30 PM.\n Venue: Incarnation Episcopal Church\, 17 50 29th Avenue\, San Francisco\, CA 94122.\n Dates:\n\n Friday\, October 18: Register on Eventbrite\n Friday\, November 8: Register here\n Frida y\, November 22: Register on Eventbrite\n\n\n\nFor more information\, visi t sunsetarts.wordpress.com.\n\nWhat is a Sound Bath?\nA sound bath is a me ditative journey where attendees experience restorative sound waves create d by various musical instruments. These sound waves wash over participants \, helping to reduce stress\, promote relaxation\, and improve mental clar ity. As attendees lie comfortably in Savasana\, they enter a tranquil stat e\, making it an ideal way to end the day on a peaceful note.\n\nWhat to B ring:\nPlease bring the following for a comfortable experience:\n\n A yog a mat\n A pillow and blanket\n An eye mask (optional)\n If lying down i s uncomfortable\, a blanket and pillow will suffice. Evening temperatures can drop\, so we recommend bringing a warm blanket.\n\nMeet the Sound Heal ing Practitioner:\nSally Porter Munro\, a mezzo-soprano with an extensive background in opera\, is your guide for these sound healing sessions. Born in London and a graduate of the Royal Northern College of Music\, Sally h as performed with prestigious ensembles across Europe and the U.S.\, inclu ding the English National Opera\, Royal Opera de la Monnaie\, and the BBC Singers. Since relocating to San Francisco\, she has sung with the San Fra ncisco Opera Chorus and various orchestras and opera companies\, including Berkeley Opera and Pocket Opera. Sally is also a skilled teacher of singi ng and the Alexander Technique and has taught at the San Francisco Girls' Chorus for two decades.\n\nFor more details about Sally's work\, visit ale xvoce.com/instructor-sally-porter-munro.\n\nRegister now and secure your s pot for a one-of-a-kind meditative experience!\n\n\n\n\n\n\n\n\n\n \;\ n\n\n\n4o\n\nGET TICKETS\n\n\n\n\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 4/10/Sound-Bath-Meditation.jpeg CATEGORIES:Wellness Events LOCATION:Episcopal Church of the Incarnation\, 1750 29th Avenue \, San Fran cisco\, California\, 94122\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1750 29th Avenue \, San Fra ncisco\, California\, 94122\, CA\, United States;X-APPLE-RADIUS=100;X-TITL E=Episcopal Church of the Incarnation:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR