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UID:702@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20241122T191500
DTEND;TZID=America/Los_Angeles:20241122T203000
DTSTAMP:20241023T081223Z
URL:https://breathebayarea.us/events/sound-bath-meditation-4/
SUMMARY:Sound Bath Meditation
DESCRIPTION:Experience a transformative Sound Bath Meditation designed to i
 mmerse participants in soothing sound waves\, creating a serene and rejuve
 nating atmosphere. With limited spots available\, this intimate gathering 
 operates on a first-come\, first-served basis\, and admission is just $25 
 per person. Attendees can register below or opt to pay at the door (cash o
 nly). For those choosing to pay at the door and wishing to secure a space\
 , an email to Sally at smmezzo@aol.com is recommended.\n\nParticipants are
  encouraged to arrive by 7:15 PM to settle in comfortably\, as the gate wi
 ll close at 7:30 PM. The session runs from 7:30 PM to 8:30 PM at the Incar
 nation Episcopal Church\, located at 1750 29th Avenue\, San Francisco\, CA
  94122. Upcoming dates include:\n\n 	Friday\, October 18 (Register on Even
 tbrite)\n 	Friday\, November 8 (Register on Eventbrite)\n 	Friday\, Novemb
 er 22 (Register here)\n\nFor additional details\, visit Sunset Arts.\n\nWh
 at Is a Sound Bath?\n\nA sound bath is a meditative experience where atten
 dees are enveloped in sound waves produced by instruments such as gongs an
 d singing bowls. Participants typically lie on their backs\, often referre
 d to as the Savasana position in yoga\, allowing the calming energy to was
 h over them. These intimate sessions with small groups provide a relaxing 
 and rejuvenating way to conclude the day.\n\nWhat to Bring:\n\nTo ensure m
 aximum comfort\, participants should bring a yoga mat\, pillow\, and blank
 et\, along with an eye mask if desired. For those who may have difficulty 
 lying down\, a blanket and pillow will suffice. Since evenings can be chil
 ly\, a warm blanket is also recommended.\n\nSound Healing Practitioner:\n\
 nLeading the session is Sally Porter Munro\, a talented mezzo-soprano orig
 inally from London\, England. A graduate of the Royal Northern College of 
 Music in Manchester\, she has extensive experience performing with prestig
 ious organizations such as the English National Opera and the Royal Opera 
 de la Monnaie in Brussels. After relocating to New York City for further s
 tudies\, she eventually moved to San Francisco\, where she has sung as a s
 oloist with various opera companies and orchestras. In addition to her per
 formance career\, Ms. Munro teaches singing and the Alexander Technique\, 
 having been a faculty member of the San Francisco Girls’ Chorus for twen
 ty years and currently teaching at The Young Women’s Choral Project.\n\n
 Join this peaceful sound bath meditation to unwind and rejuvenate\, surrou
 nded by a community dedicated to healing through sound.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
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CATEGORIES:Mindfulness Events
LOCATION:Episcopal Church of the Incarnation\, 1750 29th Avenue\, San Franc
 isco\, California\, 94122\, CA\, United States
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