Sound Healing with Ilana Ro
Sound Healing with Ilana Ro – A Night of Deep Relaxation and Restoration
Embark on a transformative journey of healing and inner peace through the timeless practice of sound meditation with Ilana Ro. Using antique Tibetan singing bowls, each resonating with centuries of sacred tradition, this intimate evening offers a space for profound restoration and relaxation.
Experience the Healing Power of Sound
This session provides a gentle introduction to the history and science of sound healing, showcasing how sound vibrations have been used across generations to facilitate meditation, healing, and spiritual practices. You will explore how these vibrations interact with the body’s natural frequencies, helping to:
- Reduce stress and tension
- Restore balance to the nervous system
- Encourage deep cellular restoration
- Align energetic fields
The Sound Healing Journey
🌀 Introduction to the power of sound healing
🧘♀️ Breathwork to prepare the mind and body for deep relaxation
🎶 45 minutes of immersive sound meditation using Tibetan singing bowls
🌙 Time for integration and grounding to fully absorb the benefits of the session
The Benefits of Sound Meditation
Sound healing works gently but powerfully to:
- Induce deep rest in the nervous system, promoting relaxation
- Encourage alpha and theta brainwave states, fostering deep meditation
- Release physical and energetic blockages, helping to restore vitality
- Lower heart rate and blood pressure, reducing anxiety
- Create space for emotional release, renewal, and balance
What to Bring & Practical Information
To ensure a comfortable experience, participants are encouraged to bring:
- Loose, comfortable clothing
- A blanket or shawl for warmth and comfort
- A water bottle to stay hydrated
- Optional: Personal meditation cushion (mats will be provided)
Please arrive 10 minutes early to settle in and prepare for the session. We begin promptly to honor everyone’s time and maintain the integrity of the practice.
About Ilana Ro
Ilana Ro is a seasoned sound practitioner and transformational leader, blending the ancient wisdom of sound with cutting-edge technologies and modern scientific practices. With over 20 years of experience spanning across psychology, quantum AI, design, ecology, and mystic practices, Ilana helps individuals connect deeply with their inner wisdom to guide their personal healing journeys. Her approach combines sound meditation, creativity, and beauty to foster emotional renewal and spiritual growth.
Ilana’s work draws on her background in design, merging creativity with the healing properties of sound, beauty, and awe to expand consciousness and invite deep transformation.
Follow Ilana on Instagram: @golden_ilana_rose