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TZID:America/Los_Angeles
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UID:795@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250223T180000
DTEND;TZID=America/Los_Angeles:20250223T193000
DTSTAMP:20250212T162350Z
URL:https://breathebayarea.us/events/sound-healing-with-ilana-ro/
SUMMARY:Sound Healing with Ilana Ro
DESCRIPTION:Sound Healing with Ilana Ro – A Night of Deep Relaxation and 
 Restoration\nEmbark on a transformative journey of healing and inner peace
  through the timeless practice of sound meditation with Ilana Ro. Using an
 tique Tibetan singing bowls\, each resonating with centuries of sacred tra
 dition\, this intimate evening offers a space for profound restoration and
  relaxation.\n\nExperience the Healing Power of Sound\nThis session provid
 es a gentle introduction to the history and science of sound healing\, sho
 wcasing how sound vibrations have been used across generations to facilita
 te meditation\, healing\, and spiritual practices. You will explore how th
 ese vibrations interact with the body’s natural frequencies\, helping to
 :\n\n\n 	Reduce stress and tension\n 	Restore balance to the nervous syste
 m\n 	Encourage deep cellular restoration\n 	Align energetic fields\n\nThe 
 Sound Healing Journey\n🌀 Introduction to the power of sound healing🧘
 ‍♀️ Breathwork to prepare the mind and body for deep relaxation🎶 
 45 minutes of immersive sound meditation using Tibetan singing bowls🌙 T
 ime for integration and grounding to fully absorb the benefits of the sess
 ion\n\nThe Benefits of Sound Meditation\nSound healing works gently but po
 werfully to:\n\n\n 	Induce deep rest in the nervous system\, promoting rel
 axation\n 	Encourage alpha and theta brainwave states\, fostering deep med
 itation\n 	Release physical and energetic blockages\, helping to restore v
 itality\n 	Lower heart rate and blood pressure\, reducing anxiety\n 	Creat
 e space for emotional release\, renewal\, and balance\n\nWhat to Bring &am
 p\; Practical Information\nTo ensure a comfortable experience\, participan
 ts are encouraged to bring:\n\n\n 	Loose\, comfortable clothing\n 	A blank
 et or shawl for warmth and comfort\n 	A water bottle to stay hydrated\n 	O
 ptional: Personal meditation cushion (mats will be provided)\n\nPlease arr
 ive 10 minutes early to settle in and prepare for the session. We begin pr
 omptly to honor everyone’s time and maintain the integrity of the practi
 ce.\n\nAbout Ilana Ro\nIlana Ro is a seasoned sound practitioner and trans
 formational leader\, blending the ancient wisdom of sound with cutting-edg
 e technologies and modern scientific practices. With over 20 years of expe
 rience spanning across psychology\, quantum AI\, design\, ecology\, and my
 stic practices\, Ilana helps individuals connect deeply with their inner w
 isdom to guide their personal healing journeys. Her approach combines soun
 d meditation\, creativity\, and beauty to foster emotional renewal and spi
 ritual growth.\nIlana’s work draws on her background in design\, merging
  creativity with the healing properties of sound\, beauty\, and awe to exp
 and consciousness and invite deep transformation.\nFollow Ilana on Instagr
 am: @golden_ilana_rose\n\n\nGET TICKETS\n
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 5/02/Sound-Healing-with-Ilana-Ro.jpg
LOCATION:540 Howard St\, 540 Howard Street San Francisco\, San Francisco\, 
 california\, 94105\, CA\, United States
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 isco\, San Francisco\, california\, 94105\, CA\, United States;X-APPLE-RAD
 IUS=100;X-TITLE=540 Howard St:geo:0,0
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