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UID:169@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240518T093000
DTEND;TZID=America/Los_Angeles:20240518T113000
DTSTAMP:20240505T191821Z
URL:https://breathebayarea.us/events/spring-wellness-walk/
SUMMARY:Spring Wellness Walk
DESCRIPTION:\nEmbrace Spring &amp\; Reconnect with Nature: Spring Wellness 
 Walk!\nCalling nature enthusiasts and wellness seekers! Join a rejuvenatin
 g Spring Wellness Walk to immerse yourself in the beauty of the season. Br
 eathe in the fresh air\, soak up the sunshine\, and reconnect with the cal
 ming power of nature.\nA Walk for Everyone:\n\n\n 	Suitable for All Levels
 : This walk is designed to be accessible and enjoyable for everyone\, rega
 rdless of your hiking experience. The focus is on slowing down\, appreciat
 ing the moment\, and embracing the tranquility of nature.\n 	Reset\, Refoc
 us\, and Recharge: Spring is the perfect time for a fresh start. This walk
  offers a chance to clear your mind\, refocus on your well-being\, and emb
 race a healthy lifestyle.\n\nThe Power of Forest Immersion:\n\n\n 	Scienti
 fically Backed Benefits: Forest immersion\, the practice of guided walks i
 n nature\, offers numerous benefits. Research suggests it can reduce stres
 s and anxiety\, improve heart health\, boost creativity\, and promote over
 all well-being.\n 	Guided Walk for Relaxation: This walk will be led by a 
 certified guide who will help you slow down physically and mentally\, offe
 ring prompts and activities to connect with the natural environment on a d
 eeper level.\n\nWalk Details:\n\n\n 	The Experience: The walk will begin w
 ith an introduction\, followed by guided activities designed to foster rel
 axation and connection with nature. There will also be an optional opportu
 nity to share experiences with fellow participants and enjoy a shared snac
 k at the end.\n 	What's Provided: The guide will provide comfortable sitti
 ng pads\, hand sanitizer\, sunscreen\, a first-aid kit\, and some light sn
 acks. They are also certified in CPR and Wilderness First Aid for your saf
 ety.\n\nWhat to Bring:\n\n\n 	Dress in layers and bring a warm jacket or h
 at in case of cooler mornings.\n 	Pack sunglasses\, a hat\, water\, and a 
 personal snack.\n 	Consider bringing a portable chair if sitting on the gr
 ound is uncomfortable.\n 	If you require medication\, bring an epi pen or 
 other vital medicines.\n 	An optional blanket can provide extra warmth or 
 comfort while sitting.\n 	Most importantly\, bring an open and welcoming a
 ttitude to embrace the experience.\n\nJoin the Spring Wellness Walk and ce
 lebrate the season with a dose of nature therapy! Learn more about forest 
 immersion walks on the website: https://www.viburnumfi.com/home\nLet's ste
 p into spring together and reconnect with the restorative power of nature!
 \n\n\n\nBUY TICKETS\n
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CATEGORIES:Wellness Events
LOCATION:Markham Nature Area\, 1202 La Vista Avenue\, Concord\, California\
 , 94521\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1202 La Vista Avenue\, Conc
 ord\, California\, 94521\, United States;X-APPLE-RADIUS=100;X-TITLE=Markha
 m Nature Area:geo:0,0
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DTSTART:20240310T030000
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