BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:808@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20250306T171500 DTEND;TZID=America/Los_Angeles:20250306T194500 DTSTAMP:20250218T054443Z URL:https://breathebayarea.us/events/stress-resilience-immersive-workshop/ SUMMARY:Stress Resilience Immersive Workshop DESCRIPTION:\n\n\n\nThe Strongher Collective presents: Stress Resilience Im mersive Workshop\nThe Strongher Collective invites individuals to join the ir Stress Resilience Immersive Workshop at Canopy SF Jackson Square\, an e vent designed to equip attendees with tools for cultivating well-being and thriving even in the face of stress.\nMeet the Experts:\n\n\n Dr. Elissa Epel\, Ph.D.\, a renowned expert in stress\, aging\, and mind-body health \, serves as a professor at the University of California\, San Francisco ( UCSF)\, and is the author of The Telomere Effect. Her groundbreaking resea rch has been featured in prominent media outlets such as The New York Time s\, The Wall Street Journal\, and TED. She has also engaged in insightful discussions with His Holiness the 14th Dalai Lama on the topic of stress a nd well-being.\n Nichol Chase\, a skilled yoga and meditation educator\, is the founder of the Wisdom Building Method Yoga School. Nichol has a pro found connection to the arts of movement\, music\, and contemplation\, int egrating these practices into her teachings and life philosophy.\n\nWhat t o Expect:\n\n\n Evidence-Based Tools &\; Techniques: Participants will delve into scientifically-backed strategies that promote stress reduction and resilience\, uncovering the latest insights into the science of stres s while gaining practical techniques to manage it effectively.\n Protect Your Telomeres: Attendees will learn how lifestyle and psychological habit s can positively influence telomeres—key components of cellular aging— thereby slowing down the aging process and enhancing overall health.\n Ne tworking Opportunities: The event offers a space to connect with like-mind ed individuals who share a commitment to personal growth and well-being.\n \nEvent Perks:\n\n\n Skincare Services and Products from Kiehl’s: Enjoy Kiehl’s apothecary skincare products and services\, along with a select ion of thoughtful goodies to take home.\n Light Refreshments: Attendees w ill be treated to light bites and beverages\, ensuring a comfortable and n ourishing experience throughout the workshop.\n\nImportant Information:\n\ n\n All sales are final and non-refundable.\n Full names and email addre sses of guests are required for entry—please contact thestronghercollect ive@gmail.com for registration.\n Parking is available on the street\, th ough ride-sharing is encouraged for convenience.\n The event is business casual/comfortable attire and welcomes both women and men to participate.\ n Co-ed Event: All individuals\, regardless of gender\, are invited to jo in the workshop.\n\nJoin The Strongher Collective: Become an integral part of The Strongher Collective community and stay connected through their so cial media channels:Instagram: @thestronghercollectiveWebsite: www.thestro nghercollective.com\nSpeaker Bios:\n\n\n \nDr. Elissa Epel: Dr. Epel is a leading expert in how stress influences aging and health. She is the Vice Chair of Psychology and directs the UCSF Aging Metabolism Emotions Center . As the author of The Telomere Effect and The Stress Prescription\, Dr. E pel’s pioneering research examines how mind-body practices like meditati on can mitigate the negative effects of stress and slow down the aging pro cess. She is dedicated to empowering individuals to improve their health t hrough lifestyle changes and psychological strategies.\n\n \nNichol Joy C hase: An experienced yoga and meditation educator\, Nichol is known for in tegrating movement\, singing\, and contemplation into her life’s work. S he is a Garrison Institute Fellow and developed a trauma-sensitive yoga pr ogram for her capstone project. As the founder of the Wisdom Building Meth od Yoga School\, Nichol is also a faculty member and teacher trainer for s everal other yoga schools\, where she shares her expertise in mindful prac tices.\n\n\nDisclaimer: By attending this event\, participants acknowledge and agree that photographs and videos may be captured during the session. These materials may be used for promotional purposes\, including but not limited to social media\, websites\, and marketing campaigns. If any atten dee does not wish to be photographed or featured in such materials\, they should inform the event organizers beforehand.\nAdditionally\, The Strongh er Collective and its affiliates are not responsible for any accidents\, i njuries\, theft\, loss\, or damage to personal property during the event. Attendees participate at their own risk and hold harmless The Strongher Co llective and its affiliates from any claims or liabilities arising from in cidents during the workshop.\n\n\n\n\n\n\n\n\n\n \;\n\n \;\n\n\n\n \n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 5/02/Stress-Resilience-Immersive-Workshop.avif CATEGORIES:Featured Events LOCATION:Canopy Jackson Square\, 595 Pacific Avenue\, 4th floor San Francis co\, california\, 94133\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=595 Pacific Avenue\, 4th fl oor San Francisco\, california\, 94133\, CA\, United States;X-APPLE-RADIUS =100;X-TITLE=Canopy Jackson Square:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR