Sustaining Well-Being Workshop
Escape Your Day and Embrace Well-Being: 3-Hour Workshop Combines Movement and Mindfulness
Take a 3-hour pause and reconnect with your well-being! This unique workshop offers a powerful combination of physical practice and a transformative exploration of mindfulness. It’s a reminder that true well-being encompasses both the mind and the body.
The journey begins with a rejuvenating movement practice. This fusion of yoga and mobility training caters to all levels, gently improving tight hips, reducing neck and shoulder pain, and releasing pent-up tension throughout your body. Leave feeling centered and invigorated.
The movement seamlessly transitions into a transformative workshop designed to empower you. Here, you’ll discover practical strategies to:
- Reduce stress and anxiety and cultivate inner peace.
- Improve your sleep and rest, allowing your body and mind to truly rejuvenate.
- Develop sustainable practices that boost your energy levels throughout the day.
- Navigate the complexities of life with greater mental clarity and emotional balance.
- Optimize your productivity in both your personal and professional endeavors.
This workshop is more than just a session; it’s a community experience. Come prepared to connect, share experiences, and engage in meaningful conversation. Feel free to bring a notebook to document your insights and learnings.
Here’s what you need to know:
- Dress comfortably with ease of movement in mind.
- Stay hydrated! Bring a water bottle.
- Light snacks are welcome.
- Yoga mats are provided, but feel free to bring your own if you prefer.
- Parking: Metered street parking and paid lot options are available nearby.
- Public transportation: Conveniently located near BART and MUNI stations.
Don’t miss this opportunity to prioritize your well-being! Doors open at 12:45 PM. For more information or questions, feel free to contact the organizer at m8emmanuelle@gmail.com or visit the website at https://sustainablechangemaker.com.
Let’s move your body, cultivate mindfulness, and embark on a journey towards a more balanced and fulfilling life!