BEGIN:VCALENDAR
VERSION:2.0
PRODID:-//wp-events-plugin.com//7.2.3.1//EN
TZID:America/Los_Angeles
X-WR-TIMEZONE:America/Los_Angeles
BEGIN:VEVENT
UID:139@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240420T130000
DTEND;TZID=America/Los_Angeles:20240420T160000
DTSTAMP:20240406T184723Z
URL:https://breathebayarea.us/events/sustaining-well-being-workshop/
SUMMARY:Sustaining Well-Being Workshop
DESCRIPTION:\nEscape Your Day and Embrace Well-Being: 3-Hour Workshop Combi
 nes Movement and Mindfulness\nTake a 3-hour pause and reconnect with your 
 well-being! This unique workshop offers a powerful combination of physical
  practice and a transformative exploration of mindfulness. It's a reminder
  that true well-being encompasses both the mind and the body.\nThe journey
  begins with a rejuvenating movement practice. This fusion of yoga and mob
 ility training caters to all levels\, gently improving tight hips\, reduci
 ng neck and shoulder pain\, and releasing pent-up tension throughout your 
 body. Leave feeling centered and invigorated.\nThe movement seamlessly tra
 nsitions into a transformative workshop designed to empower you. Here\, yo
 u'll discover practical strategies to:\n\n\n 	Reduce stress and anxiety an
 d cultivate inner peace.\n 	Improve your sleep and rest\, allowing your bo
 dy and mind to truly rejuvenate.\n 	Develop sustainable practices that boo
 st your energy levels throughout the day.\n 	Navigate the complexities of 
 life with greater mental clarity and emotional balance.\n 	Optimize your p
 roductivity in both your personal and professional endeavors.\n\nThis work
 shop is more than just a session\; it's a community experience. Come prepa
 red to connect\, share experiences\, and engage in meaningful conversation
 . Feel free to bring a notebook to document your insights and learnings.\n
 Here's what you need to know:\n\n\n 	Dress comfortably with ease of moveme
 nt in mind.\n 	Stay hydrated! Bring a water bottle.\n 	Light snacks are we
 lcome.\n 	Yoga mats are provided\, but feel free to bring your own if you 
 prefer.\n 	Parking: Metered street parking and paid lot options are availa
 ble nearby.\n 	Public transportation: Conveniently located near BART and M
 UNI stations.\n\nDon't miss this opportunity to prioritize your well-being
 ! Doors open at 12:45 PM. For more information or questions\, feel free to
  contact the organizer at m8emmanuelle@gmail.com or visit the website at h
 ttps://sustainablechangemaker.com.\nLet's move your body\, cultivate mindf
 ulness\, and embark on a journey towards a more balanced and fulfilling li
 fe!\n\n\n\nBUY TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/04/https___cdn.evbuc_.com_images_720356849_305878703052_1_original.png
CATEGORIES:Wellness Events
LOCATION:Mukunda Studio\, 1250 Folsom Street #2nd Floor \, San Francisco\, 
 California\, 94103\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1250 Folsom Street #2nd Flo
 or \, San Francisco\, California\, 94103\, United States;X-APPLE-RADIUS=10
 0;X-TITLE=Mukunda Studio:geo:0,0
END:VEVENT
BEGIN:VTIMEZONE
TZID:America/Los_Angeles
X-LIC-LOCATION:America/Los_Angeles
BEGIN:DAYLIGHT
DTSTART:20240310T030000
TZOFFSETFROM:-0800
TZOFFSETTO:-0700
TZNAME:PDT
END:DAYLIGHT
END:VTIMEZONE
END:VCALENDAR