T-Group: A Relational Mindfulness Practice

Embark on a profound journey of self-discovery and interpersonal connection at “Exploring Connection: T-Group and Relational Mindfulness”. This immersive event will be held at Groundfloor Club in San Rafael, offering a transformative experience rooted in mindfulness and emotional intelligence.

Experience Highlights:

• Mindful Engagement: Participate in experiential exercises and group practices aimed at deepening self-awareness and enhancing communication skills. Through guided mindfulness techniques and reflective exercises, you’ll gain valuable insights into your personal behaviors and relational dynamics.
• Interpersonal Growth: Whether you’re focusing on personal development or seeking to strengthen professional relationships, T-Group provides a supportive environment to explore and expand your relational capacity.
• Inclusive Community: Open to individuals of all backgrounds and experience levels, T-Group encourages a diverse and inclusive community where participants can learn from each other’s perspectives and experiences.

Host and Legacy: Led by Albert Wong, a dedicated practitioner of relational mindfulness and somatics, alongside other esteemed practitioners from the Bay Area T-Group community. This event pays homage to Crystallin Dillon, the founder of the Bay Area T-Group community, for her foundational contributions to this transformative practice.

Why Attend: Join “Exploring Connection: T-Group and Relational Mindfulness” if you’re ready to:

• Deepen Self-Awareness: Explore your own patterns of behavior and emotional responses in a supportive, non-judgmental environment.
• Enhance Communication Skills: Learn effective communication techniques that foster empathy, understanding, and connection with others.
• Cultivate Mindfulness: Develop a more mindful approach to relationships and daily interactions, promoting personal growth and well-being.

Reserve Your Spot: Don’t miss this unique opportunity to engage in meaningful self-discovery and relational growth. Secure your place at “Exploring Connection: T-Group and Relational Mindfulness” and embark on a journey towards deeper connection and personal fulfillment.