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UID:403@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240914T100000
DTEND;TZID=America/Los_Angeles:20240914T110000
DTSTAMP:20240905T142249Z
URL:https://breathebayarea.us/events/tai-chi-for-wellness/
SUMMARY:Tai Chi for Wellness
DESCRIPTION:Tai Chi offers a powerful and holistic approach to achieving we
 llness\, balance\, and peace\, particularly in these times of stress and u
 ncertainty. This ancient practice\, known for its flowing\, meditative mov
 ements\, promotes physical and mental harmony\, helping practitioners cult
 ivate inner calm and resilience.\n\nDesigned to be accessible to everyone\
 , this beginner-friendly class shifts away from the traditional\, master-c
 entric approach. Instead\, it places the needs of the students at the fore
 front\, creating a welcoming\, low-pressure environment while still delive
 ring the same profound benefits. Whether you're looking to reduce stress\,
  improve flexibility\, or simply find a moment of peace\, Tai Chi offers a
  transformative experience.\n\nLed by experienced instructor Elliotte Mao\
 , who brings over 20 years of expertise to the class\, each session is bot
 h informative and enjoyable. No prior experience or athletic ability is re
 quired—just a genuine desire to prioritize your health and well-being. W
 ith the focus on wellness rather than perfection\, participants of all lev
 els can immerse themselves in the experience.\n\nWhile the suggested donat
 ion of $20 is optional and appreciated\, the primary goal is to offer an i
 nclusive space where everyone can enjoy the revitalizing benefits of Tai C
 hi. Whether you're seeking physical rejuvenation or mental clarity\, this 
 class invites you to explore the enriching potential of this time-honored 
 practice.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/09/Bay-Area-Tai-Chi.webp
CATEGORIES:Mindfulness Events,Things To Do,Wellness Events
LOCATION:San Mateo Central Park\, 50 E 5th Ave · San Mateo\, San Francisco
 \, California\, 94402\, CA\, United States
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DTSTART:20240310T030000
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