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UID:228@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240621T150000
DTEND;TZID=America/Los_Angeles:20240621T160000
DTSTAMP:20240609T161345Z
URL:https://breathebayarea.us/events/the-5-senses-master-hatha-workshop-se
 ries-to-awaken-your-practice/
SUMMARY:The 5 Senses: Master Hatha Workshop Series to Awaken Your Practice
DESCRIPTION:Join us for an enlightening new class series in collaboration w
 ith Gabi Gazzola\, designed to enhance your sensory awareness and bring a 
 deeper level of mindfulness to your yoga practice. This unique series focu
 ses on developing each of the five senses through yoga\, creating a holist
 ic experience that enriches both your practice and daily life.\nWhat to Ex
 pect\n\n 	Sensory-Focused Sessions: Each class is dedicated to one of the 
 five senses. Through tailored yoga sequences\, meditations\, and pranayama
  (breathing exercises)\, you will explore how each sense can influence and
  enhance your overall experience on and off the mat.\n 	Holistic Experienc
 e: Engage all your senses to deepen your connection with your body and min
 d\, making your yoga practice more enriching and your daily interactions m
 ore mindful.\n 	Mindfulness and Presence: Cultivate a heightened sense of 
 presence and mindfulness by tuning into your sensory experiences. Learn to
  listen to your body and surroundings more deeply\, fostering a profound a
 wareness of the present moment.\n\nClass Structure\n\n 	Introduction and S
 ensory Awareness: Begin with an introduction to the day's focus sense\, di
 scussing its importance and impact on both physical and mental well-being.
 \n 	Tailored Yoga Sequences: Engage in yoga sequences specifically designe
 d to stimulate and enhance the targeted sense. For example\, if focusing o
 n sight\, you might explore drishti (focused gaze) techniques\; for touch\
 , incorporate poses emphasizing physical sensations.\n 	Meditations and Pr
 anayama: Complement your practice with meditations and breathing exercises
  that further develop your sensory awareness\, helping you to fully embody
  the day's theme.\n 	Integration and Reflection: Conclude each class with 
 a session to integrate the sensory experiences and reflect on how these in
 sights can be applied to your everyday life.\n\nWhy Attend?\nThis series o
 ffers a unique opportunity to transform your yoga practice by integrating 
 sensory mindfulness. By enhancing your sensory awareness\, you can develop
  a deeper connection with yourself and the world around you. Whether you a
 re a seasoned yogi or new to the practice\, these classes will provide val
 uable tools for self-care and mindfulness.\nBenefits\n\n 	Enhanced Sensory
  Awareness: Develop a keener awareness of your senses\, enriching your yog
 a practice and daily interactions.\n 	Improved Mindfulness: Learn techniqu
 es to stay present and mindful\, reducing stress and improving overall wel
 l-being.\n 	Holistic Self-Care: Engage in a comprehensive approach to self
 -care that addresses physical\, mental\, and sensory health.\n 	Expert Gui
 dance: Benefit from Gabi Gazzola’s expertise in integrating sensory mind
 fulness with yoga\, ensuring a transformative and educational experience.\
 n\nJoin the Recovery Self Care: Myofascia Tune-Up with Gabi Gazzola to emb
 ark on a journey of sensory exploration and mindful practice. Elevate your
  yoga experience and bring a new level of awareness and mindfulness to you
 r life.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/06/The-5-Senses-Master-Hatha-Workshop-Series-to-Awaken-Your-Practice.jpg
CATEGORIES:Wellness Events,Yoga Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street\, San Francisco\, Cali
 fornia\, 94133\, CA\, United States
X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street\, San 
 Francisco\, California\, 94133\, CA\, United States;X-APPLE-RADIUS=100;X-T
 ITLE=Glow Yoga & Wellness:geo:0,0
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DTSTART:20240310T030000
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