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UID:449@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20240917T190000
DTEND;TZID=America/Los_Angeles:20240917T203000
DTSTAMP:20240913T060033Z
URL:https://breathebayarea.us/events/the-path-of-self-compassion-with-mare
 ni-orduna/
SUMMARY:The Path of Self-Compassion with Mareni Orduña
DESCRIPTION:In a world that often emphasizes achievement and productivity o
 ver personal well-being\, learning the art of self-compassion becomes a cr
 ucial tool for maintaining mental and emotional balance. The Path of Self-
 Compassion offers a supportive and nurturing space where participants can 
 develop this essential skill.\n\nLed by Mareni Orduña\, this class guides
  individuals in integrating self-compassion into their daily lives. Partic
 ipants will learn to extend the same kindness\, care\, and understanding t
 o themselves that they would naturally offer to a close friend.\n\nThrough
 out the course\, attendees will engage in a variety of practices designed 
 to cultivate self-compassion\, including:\n\n 	Mindfulness Practices: Tech
 niques to increase awareness and presence\, helping to manage stress and e
 motional challenges.\n 	Reflective Exercises: Activities that encourage se
 lf-exploration and the gentle reassessment of negative self-talk.\n 	Guide
 d Meditations: Sessions that foster a deeper connection to oneself and pro
 mote acceptance and resilience.\n\nThe program aims to help individuals re
 cognize and transform negative self-talk\, embrace their imperfections\, a
 nd build emotional resilience. By the end of the course\, participants wil
 l have cultivated a more profound connection to their authentic selves\, e
 nhanced their emotional well-being\, and laid the groundwork for continued
  personal development and growth.\n\nThis transformative journey promises 
 to equip you with the tools to navigate life's challenges with greater eas
 e and self-kindness\, ultimately supporting a more fulfilling and balanced
  life.\n\nGET TICKETS\n
ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202
 4/09/The-Path-of-Self-Compassion-with-Mareni-Orduna.jpg
CATEGORIES:Things To Do,Wellness Events
LOCATION:San Francisco Dharma Collective\, 2929 24th Street\, San Francisco
 \, California\, 94110\, CA\, United States
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 cisco\, California\, 94110\, CA\, United States;X-APPLE-RADIUS=100;X-TITLE
 =San Francisco Dharma Collective:geo:0,0
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DTSTART:20240310T030000
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