The Science of Yogic Breathing
Have you ever truly considered how you breathe? Most of us don’t pay close attention to our breath, yet the way we breathe has a profound impact on our health. Regulating breath can bring numerous health benefits, and there are various methods to achieve this balance. One such powerful technique is Pranayama, an ancient yogic practice that teaches us how to consciously control our breathing.
This 2-hour workshop will delve into the science and practice of Pranayama, led by Dr. Sundar, an expert who combines scientific research with traditional breathing techniques.
Workshop Objectives:
- Explore the scientific foundations of Pranayama, backed by Dr. Sundar’s research.
- Learn both traditional and modern variations of Pranayama that can be applied to daily wellness.
- Understand the clinical and social applications of Pranayama for physical and mental health benefits.
- The workshop is designed for all experience levels, making it accessible to everyone.
- Participants can also earn Yoga Alliance Continuing Education (CE) hours.
This workshop offers a comprehensive understanding of Pranayama’s impact, blending ancient wisdom with modern scientific insight. Whether you are new to yogic breathing or looking to deepen your practice, this session will equip you with the tools to incorporate Pranayama into your daily life for enhanced well-being.