BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:636@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20241114T193000 DTEND;TZID=America/Los_Angeles:20241114T213000 DTSTAMP:20241015T120807Z URL:https://breathebayarea.us/events/transformational-breathwork-journey-w -aine-grace-2/ SUMMARY:Transformational Breathwork Journey w/ Aine Grace DESCRIPTION:Dear friend\,\n\nTransformational Breathwork is one of the most profound tools available for personal growth and healing. It allows indiv iduals to move beyond fear-based thinking and access deeper states of cons ciousness. Participants can expect life-altering realizations that resonat e on a deep\, embodied level\, leading to lasting change. This experience transcends mere intellectual understanding\, akin to the difference betwee n merely discussing the flavor of chocolate and savoring its sweetness on the palate.\n\nWhen thoughts\, experiences\, and emotions are approached w ith reverence and love\, feelings of shame and judgment dissipate\, reveal ing one’s inner truth\, desires\, and unique gifts. This transformative journey empowers individuals to embrace their authentic selves\, allowing them to navigate their paths with confidence and freedom.\n\nWhat Particip ants Will Explore\nDuring the session\, participants will engage in an act ive breathing technique characterized by deep inhalations and relaxed exha lations. This method is designed to help reclaim the fullness of one’s b reath\, allowing the body to release accumulated stress\, trauma\, and und igested emotions. As a result\, participants may experience increased clar ity\, joy\, and personal power. This circular breathing technique is roote d in Transformational Breathwork and can lead to breakthroughs in emotiona l and physical healing\, particularly for chronic anxiety and insomnia.\n\ nWhat to Expect\nAine will create a strong\, safe\, and compassionate envi ronment throughout the workshop. Participants can expect personalized supp ort and guidance\, including hands-on adjustments to enhance their experie nce. The ceremony will consist of the following components:\n\n Opening c ircle and intention-setting\n A thorough introduction to the breathwork t echnique\n A 60-minute breathwork journey supported by music and live sou nd (including crystal bowls\, drums\, and tuning forks)\n A closing circl e for integration and sharing\n\nWhat to Bring\nParticipants are encourage d to bring the following items to ensure comfort during the session:\n\n A sealed water bottle\n Layered\, comfortable clothing (as body temperatu re may fluctuate)\n An optional eye mask to block out light\n\nPricing\n\ n General Ticket: $50\n Aine is committed to making breathwork accessibl e to all. Scholarship tickets are available for those who may have limited resources. Interested individuals should email aine@breathworkessentials. com for inquiries.\n While tickets may be available at the door\, they ar e not guaranteed due to capacity limitations. Participants are encouraged to reserve their spots early and bring a friend!\n\nImportant Notes\n\n T o maximize the benefits of breathwork\, participants should avoid heavy me als before the session.\n No prior experience is required\; this workshop is open to anyone interested in personal growth and expanding their capac ity for clarity\, joy\, love\, and vitality.\n Breathwork is contraindica ted for those who are pregnant\, have severe hypertension or cardiovascula r disease\, asthma\, epilepsy\, bipolar disorder\, schizophrenia\, recent major surgeries\, or communicable diseases.\n\nAbout Aine Grace\nAine is a Somatic Transformational Coach and Breathwork Guide dedicated to helping individuals ignite their souls while contributing to a more beautiful worl d. She supports those looking to release unconscious blocks and harness th e power to create extraordinary lives. Aine understands the journey toward self-acceptance and audacious self-expression\, having transformed her ow n experiences of shame and chronic anxiety after surviving a devastating c ar accident.\n\nWith her vast training and certifications\, including Inne r Family Systems\, Integrative Breathwork\, and Somatic Experiencing\, Ain e is committed to guiding participants toward embracing their radiant whol eness. Through a transformational body-based framework\, she helps others experience daily joy and fulfillment\, empowering them to live lives that resonate deeply with their hearts.\n\nCertifications and Training:\n\n In ner Family Systems (IFS) - Richard Schwartz\n Institute of Coaching Maste ry (ICM) - Alyssa Nobriga\n Integrative (Transformational) Breathwork Fac ilitator - Jhenneviev Heartt\n Body Intelligence Coach - The Hendricks In stitute - Katie &\; Gay Hendricks\n Energy Healing\, Level 2 - Academy of Intuition Medicine - Francesca McCartney\n Somatic Experiencing (SE) Trauma Resolution - Peter Levine\n\nConnect with Aine:\n\n Website: www.a inegrace.com\n Facebook: Aine Kimsey\n Instagram: @aine__grace\n\nFor th ose interested in volunteering for this event in exchange for a ticket\, p lease fill out the provided form. Please note that no refunds or exchanges are available for this event\, but tickets can be sold or gifted to a fri end.\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 4/10/Transformational-Breathwork.jpeg CATEGORIES:Wellness Events LOCATION:The Center SF\, 548 Fillmore Street \, St San Francisco\, Californ ia\, 94117\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street \, St S an Francisco\, California\, 94117\, CA\, United States;X-APPLE-RADIUS=100; X-TITLE=The Center SF:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:STANDARD DTSTART:20241103T010000 TZOFFSETFROM:-0700 TZOFFSETTO:-0800 TZNAME:PST END:STANDARD END:VTIMEZONE END:VCALENDAR