Transformational Breathwork Journey w/ Aine Grace
Unlock the power of breathwork and step into a deeper state of awareness, clarity, and self-liberation. This guided Transformational Breathwork Journey is designed to help participants break free from limiting patterns, release stored emotional and energetic blockages, and cultivate a profound sense of inner peace.
Through intentional breathwork, attendees will go beyond the fear-based mind and into a state of expanded consciousness, where deep realizations become fully embodied experiences rather than surface-level insights. This immersive practice offers a powerful opportunity to shed judgment, release shame, and embrace life with confidence and authenticity.
What to Expect
Led by Aine Grace, a certified Somatic Transformational Coach and Breathwork Guide, this session provides a safe and supportive space to explore the transformative effects of conscious breathing. Participants will be guided through:
🌿 Opening Circle & Intentions – Grounding, intention-setting, and preparing for the journey.
🌬 Introduction to the Breathwork Technique – Learning the foundations of Transformational Breathwork, a circular breathing method designed for deep healing.
🎶 Breathwork Journey (60 Minutes) – A guided session accompanied by music, live sound healing (crystal bowls, drums, tuning forks), and hands-on adjustments to enhance the experience.
💬 Closing Circle & Integration – Reflecting on insights, sharing experiences, and grounding before returning to daily life.
Each journey is unique, yet many experience profound emotional and physical breakthroughs, including:
✨ Reduced anxiety and stress
✨ Emotional release and deep healing
✨ Expanded self-awareness and clarity
✨ Heightened connection to inner truth and purpose
What to Bring
🔹 Sealed water bottle to stay hydrated
🔹 Comfortable, layered clothing (temperature fluctuations are common)
🔹 Optional: Eye mask to block out light for deeper immersion
Event Details & Pricing
📍 Location: [Insert Venue Name]
💰 General Admission: $50
🎟 Scholarship Tickets: Available for those with financial limitations. To inquire, email aine@breathworkessentials.com.
While tickets may be available at the door, pre-registration is strongly recommended due to limited capacity.
Important Notes
- Breathwork is most effective on an empty stomach; avoid heavy meals beforehand.
- No prior experience required—open to all levels of self-exploration and personal growth.
- This practice is not recommended for individuals who are pregnant or have severe hypertension, cardiovascular disease, asthma, epilepsy, bipolar disorder, schizophrenia, recent major surgeries, or communicable diseases.
Meet Your Facilitator: Aine Grace
Aine Grace is a Somatic Transformational Coach and Breathwork Guide dedicated to helping individuals break free from unconscious limitations and embrace their true power, joy, and purpose. With extensive training in Inner Family Systems (IFS), Somatic Experiencing (SE), and Transformational Breathwork, she brings a holistic, body-based approach to healing.
Having personally navigated deep emotional healing and self-acceptance after a life-altering event, Aine understands the power of breathwork to transform pain into radical self-love and expression. Her work is rooted in the belief that every person is capable of profound healing and self-actualization—and she’s here to guide others toward living a vibrant, deeply fulfilling life.
Are you ready to break free, breathe fully, and step into your most empowered self? Reserve your spot today and embark on this transformational journey!