Transformational Breathwork Journey With Aine Grace
Join Aine Grace for a powerful Transformational Breathwork Journey designed to help you move beyond fear and unlock deeper states of consciousness. Breathwork is an incredibly potent tool for personal growth, offering not just intellectual insights but deep, embodied experiences that can lead to lasting life changes.
Aine’s approach to breathwork will help you break free from limiting beliefs, emotional blockages, and daily stresses, allowing your inner truth, desires, and gifts to surface with clarity and confidence. This transformative practice provides a space where shame and judgment dissolve, and you can fully embrace your authentic self. The breathwork journey helps participants experience a profound connection to their body, emotions, and mind, resulting in newfound freedom and self-empowerment.
What You’ll Explore Together: During this session, you will engage in a deep, active breathing technique with a relaxed exhale, following the principles of Transformational Breathwork. This process helps to release stored energy from past trauma, stress, or emotional blockages. It can clear the mind and open you to experiences of love, joy, and empowerment, helping you to feel fully alive.
This style of breathwork encourages breakthroughs in physical and emotional healing, addressing chronic issues like anxiety and insomnia. Many participants also report transcendent experiences, offering profound insight into their life’s purpose and potential.
What to Expect: Aine will create a safe, compassionate space for participants to fully immerse themselves in the breathwork journey. She offers individual support, hands-on guidance, and live sound healing elements, including crystal bowls, drums, and tuning forks, to deepen the experience. The ceremony includes:
- Opening circle and intention setting
- Detailed introduction to the breathwork technique
- A 60-minute breathwork journey accompanied by music and live sound
- Closing circle for reflection, integration, and sharing
What to Bring:
- A sealed water bottle
- Comfortable, layered clothing (body temperature may fluctuate)
- Optional: An eye mask to block out light
Price: $50 – General Ticket
Scholarship tickets are available for those with limited resources. Please reach out to Aine at aine@breathworkessentials.com for details. Tickets may be available at the door, but pre-booking is recommended due to capacity limits.
Important Notes:
- It’s best to avoid heavy meals before the session.
- No prior experience is required. Breathwork benefits anyone interested in personal growth and expanding their capacity for joy, clarity, and vitality.
- Breathwork is not recommended for pregnant individuals or those with severe hypertension, cardiovascular issues, epilepsy, asthma, bipolar disorder, schizophrenia, recent surgeries, or communicable diseases.
About Aine Grace: Aine Grace is a Somatic Transformational Coach and Breathwork Guide committed to helping individuals break free from unconscious blocks and live extraordinary lives. With a deep personal journey of turning pain into radical self-acceptance, Aine offers a body-based approach to healing and growth. She helps participants embrace their true potential and create meaningful impact in their lives and the world.
Certifications & Training:
- Inner Family Systems (IFS)
- Integrative (Transformational) Breathwork Facilitator
- Somatic Experiencing (SE) Trauma Resolution
- Energy Healing, Level 2
For more information or to inquire about volunteer opportunities, visit www.ainegrace.com or follow Aine on social media at Facebook or Instagram.
Please note: No refunds or exchanges are available for this event, but tickets can be gifted or sold to others.
This breathwork journey is an invitation to step into greater self-awareness, joy, and freedom. Take this opportunity to transform your life from the inside out!