BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:472@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20241031T193000 DTEND;TZID=America/Los_Angeles:20241031T213000 DTSTAMP:20240921T102227Z URL:https://breathebayarea.us/events/transformational-breathwork-journey-w ith-aine-grace/ SUMMARY:Transformational Breathwork Journey With Aine Grace DESCRIPTION:Join Aine Grace for a powerful Transformational Breathwork Jour ney designed to help you move beyond fear and unlock deeper states of cons ciousness. Breathwork is an incredibly potent tool for personal growth\, o ffering not just intellectual insights but deep\, embodied experiences tha t can lead to lasting life changes.\n\nAine’s approach to breathwork wil l help you break free from limiting beliefs\, emotional blockages\, and da ily stresses\, allowing your inner truth\, desires\, and gifts to surface with clarity and confidence. This transformative practice provides a space where shame and judgment dissolve\, and you can fully embrace your authen tic self. The breathwork journey helps participants experience a profound connection to their body\, emotions\, and mind\, resulting in newfound fre edom and self-empowerment.\n\nWhat You’ll Explore Together: During this session\, you will engage in a deep\, active breathing technique with a re laxed exhale\, following the principles of Transformational Breathwork. Th is process helps to release stored energy from past trauma\, stress\, or e motional blockages. It can clear the mind and open you to experiences of l ove\, joy\, and empowerment\, helping you to feel fully alive.\n\nThis sty le of breathwork encourages breakthroughs in physical and emotional healin g\, addressing chronic issues like anxiety and insomnia. Many participants also report transcendent experiences\, offering profound insight into the ir life’s purpose and potential.\n\nWhat to Expect: Aine will create a s afe\, compassionate space for participants to fully immerse themselves in the breathwork journey. She offers individual support\, hands-on guidance\ , and live sound healing elements\, including crystal bowls\, drums\, and tuning forks\, to deepen the experience. The ceremony includes:\n\n Openi ng circle and intention setting\n Detailed introduction to the breathwork technique\n A 60-minute breathwork journey accompanied by music and live sound\n Closing circle for reflection\, integration\, and sharing\n\nWha t to Bring:\n\n A sealed water bottle\n Comfortable\, layered clothing ( body temperature may fluctuate)\n Optional: An eye mask to block out ligh t\n\nPrice: $50 – General Ticket\nScholarship tickets are available for those with limited resources. Please reach out to Aine at aine@breathworke ssentials.com for details. Tickets may be available at the door\, but pre- booking is recommended due to capacity limits.\n\nImportant Notes:\n\n It ’s best to avoid heavy meals before the session.\n No prior experience is required. Breathwork benefits anyone interested in personal growth and expanding their capacity for joy\, clarity\, and vitality.\n Breathwork i s not recommended for pregnant individuals or those with severe hypertensi on\, cardiovascular issues\, epilepsy\, asthma\, bipolar disorder\, schizo phrenia\, recent surgeries\, or communicable diseases.\n\nAbout Aine Grace : Aine Grace is a Somatic Transformational Coach and Breathwork Guide comm itted to helping individuals break free from unconscious blocks and live e xtraordinary lives. With a deep personal journey of turning pain into radi cal self-acceptance\, Aine offers a body-based approach to healing and gro wth. She helps participants embrace their true potential and create meanin gful impact in their lives and the world.\n\nCertifications &\; Trainin g:\n\n Inner Family Systems (IFS)\n Integrative (Transformational) Breat hwork Facilitator\n Somatic Experiencing (SE) Trauma Resolution\n Energy Healing\, Level 2\n\nFor more information or to inquire about volunteer o pportunities\, visit www.ainegrace.com or follow Aine on social media at F acebook or Instagram.\n\nPlease note: No refunds or exchanges are availabl e for this event\, but tickets can be gifted or sold to others.\n\nThis br eathwork journey is an invitation to step into greater self-awareness\, jo y\, and freedom. Take this opportunity to transform your life from the ins ide out!\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 4/09/Transformational-Breathwork-Journey-w-Aine-Grace.jpg CATEGORIES:Wellness Events LOCATION:The Center SF\, 548 Fillmore Street\, San Francisco\, California\, 94117\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=548 Fillmore Street\, San F rancisco\, California\, 94117\, United States;X-APPLE-RADIUS=100;X-TITLE=T he Center SF:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR