BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:832@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20250315T113000 DTEND;TZID=America/Los_Angeles:20250315T123000 DTSTAMP:20250228T143240Z URL:https://breathebayarea.us/events/unlocking-hips-myofascial-tuneup-2/ SUMMARY:Unlocking Hips: Myofascial Tuneup DESCRIPTION:Unlocking Hips: Myofascial Tune-Up\nGlow Yoga &\; Wellness i n San Francisco offers the "Unlocking Hips: Myofascial Tune-Up" class\, sp ecifically designed to release tension and restore mobility in the hips\, lower back\, and pelvis. This recovery session also promotes full-body rel axation\, making it ideal for those experiencing tight hips due to prolong ed sitting\, exercise\, or stress. It aims to alleviate stiffness and enha nce ease of movement.\n\nWhat to Expect\nParticipants will engage in exerc ises using foam rollers\, TuneUp massage balls\, and deep stretches to tar get tight fascia and muscles surrounding the hip area. Additionally\, guid ed techniques will help relax the entire body\, encouraging deeper release and long-lasting benefits. Each class begins with calming breathwork to s ettle the nervous system and concludes with restorative stretches\, leavin g attendees feeling open\, grounded\, and refreshed.\n\nWhy Focus on the H ips?\nThe fascia around the hips is essential for supporting the core\, st abilizing the spine\, and facilitating smooth movement. Chronic tightness in this area can contribute to pain in other body parts\, including the lo wer back\, knees\, and shoulders. By releasing tension in the hips\, parti cipants can improve their physical health and experience emotional relief\ , as the hips are known to store stress and emotional energy.\n\nBenefits of the Class\n\n Tension Relief: Alleviates discomfort in the hips\, lowe r back\, and pelvis.\n Enhanced Mobility: Improves posture\, alignment\, and range of motion.\n Increased Flexibility: Promotes full-body elastici ty and freedom of movement.\n Circulatory and Nervous System Balance: Boo sts circulation and nervous system harmony.\n Emotional Release: Encourag es emotional clarity and a sense of lightness.\n\nThis class is more than just a physical workout—it's a somatic experience aimed at connecting pa rticipants with their bodies on a deeper level. By focusing on the hips\, attendees can reset both their physical and emotional foundations\, leavin g the class feeling restored\, centered\, and revitalized.\n\nWhy Glow Foc uses on Fascia\nGlow Yoga &\; Wellness emphasizes fascia care because f ascia is the thin tissue that wraps around every muscle\, bone\, and organ in the body. It also houses the lymphatic and neural networks\, acting as a supportive web that holds everything together. When fascia tightens and thickens\, it restricts the body’s elasticity\, leading to pain\, chron ic tension\, and even arthritis. The Myofascial Tune-Up class helps releas e this tension\, promoting overall wellness.\n\nClass Details\n\n Instruc tor: Natasha\, founder of Glow Yoga &\; Wellness\, San Francisco. For m ore insights\, listen to her podcast episode\, “Demystifying Chronic Inf lammation.”\n Pricing:\n\n $35 early bird (closes 3 days before the cl ass)\n $40 for a single class\n $500 for a package of 20 classes (valid for 12 months)\n Purchase options are available without additional fees.\ n\n\n\nReservations and Arrival\n\n Reservations are required and close 2 hours before the class on Eventbrite. If the reservation window is missed \, participants can book directly through the class schedule.\n Attendees are advised to arrive at least 10 minutes before the event to set up. The doors are locked once the session begins\, and no refunds are provided fo r missed reservations.\n\nLocation and Parking\n\n Venue: 1548 Stockton S treet\, 2nd Floor\, San Francisco.\n Parking: North Beach Parking Garage at 735 Vallejo ($5 per hour).\n\nRefund and Rescheduling Policy\n\n Refun ds are available up to 48 hours before the event.\n Rescheduling is possi ble up to 24 hours before the event for any upcoming weekend or another cl ass on the daily schedule. Rescheduling requests can be made via the web c hat at Glow Yoga SF.\n\nPrivate Group Classes and Special Events\nGlow Yog a &\; Wellness also offers private group classes for teams or special o ccasions\, including:\n\n\n “Prevent Back Pain” Pilates-Based Core St rengthening Classes\n Myofascial Massage - Deep Tension Release Class\n “Stretches for Stiff People”\n “Preventing Tech Neck with Myofascia l Release”\n Restorative Yoga &\; Massage (with two instructors)\n Painting as Stress Reduction\n Self-Care &\; Wellness Talks for Events \n Wine or Sake Tasting with a Sommelier\n\nPrivate Event Details\n\n Pr icing: Same as regular classes for 30–45-minute sessions. An additional 90 minutes of lounge time for socializing with wine is available for $200. \n Reservations: Must be made at least one week before the event. Schedul ing is done via web chat.\n Venue: 1548 Stockton Street\, 2nd Floor.\n P arking: North Beach Parking Garage at 735 Vallejo ($5 per hour).\n Equipm ent: All necessary props are provided if hosted at Glow. For off-site even ts\, participants should bring their own mats.\n\nCancellation and Resched uling for Private Events\n\n Cancellations must be made at least 5 days b efore the event. No refunds are provided for cancellations made within 5 d ays.\n Rescheduling within 5 days before the event requires an additional $60 fee.\n\nExplore Glow Yoga &\; Wellness\nTake a virtual tour of Glo w Yoga &\; Wellness at www.glowyogasf.com/virtual-tour.\nWith Love\,The Glow Team\n\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 5/02/Unlocking-Hips-Myofascial-Tuneup.avif CATEGORIES:Wellness Events LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street (North Beach)\, San Fr ancisco\, california\, 94133\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street (North Beach)\, San Francisco\, california\, 94133\, CA\, United States;X-APPLE- RADIUS=100;X-TITLE=Glow Yoga & Wellness:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR