BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:835@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20250412T113000 DTEND;TZID=America/Los_Angeles:20250412T123000 DTSTAMP:20250228T163124Z URL:https://breathebayarea.us/events/unlocking-hips-myofascial-tuneup-3/ SUMMARY:Unlocking Hips: Myofascial Tuneup DESCRIPTION:\n\n\n\nUnlocking Hips: Myofascial Tuneup - Restore Mobility &a mp\; Release Tension\nThe Unlocking Hips: Myofascial Tuneup class is caref ully designed to alleviate tension and restore mobility\, focusing on the hips\, lower back\, and pelvis\, while promoting a deep sense of full-body relaxation. Whether due to prolonged sitting\, exercise strain\, or stres s\, this session is an effective solution for relieving tightness and impr oving ease of movement in these crucial areas.\nUtilizing foam rollers\, T uneUp massage balls\, and targeted stretches\, this session addresses the fascia and muscles surrounding the hips\, working to unlock tightness and stiffness. At the same time\, guided techniques will help relax the body a s a whole\, ensuring a more profound release of tension and longer-lasting benefits. Each session begins with calming breathwork\, designed to sooth e the nervous system\, and concludes with restorative stretches that leave participants feeling grounded\, open\, and refreshed.\nWhy Focus on the H ips? The fascia surrounding the hips plays an integral role in stabilizing the spine\, supporting the core\, and facilitating smooth movement. When tightness accumulates in this area\, it can have a ripple effect\, leading to discomfort or pain in the lower back\, knees\, and even the shoulders. Releasing this tension not only contributes to physical health\, but it a lso promotes emotional healing\, as the hips are known to store stress and emotional energy.\nWhat Participants Will Gain:\n\n\n Relief from tensio n in the hips\, lower back\, and pelvis\n Improved posture\, alignment\, and range of motion\n Enhanced freedom of movement and increased full-bod y elasticity\n Improved circulation and better nervous system balance\n A calm\, clear mind and a deeply relaxed body\n\nThis class offers more th an just physical relief—it is a somatic experience that fosters a deeper connection with one’s body. Since the hips are often associated with st ored emotional energy\, releasing tension in this area can foster emotiona l clarity and a sense of lightness. This practice is a holistic reset of b oth the physical and emotional body.\nBy the end of the session\, particip ants will feel rejuvenated\, centered\, and free of the burdens that weigh ed them down before.\nWhy Does Glow Focus on Fascia? Fascia is a thin but powerful tissue that envelops muscles\, bones\, and organs throughout the body. Both the lymphatic and neural networks reside within the fascia\, wh ich acts as a connective matrix that holds everything together. When the f ascia becomes tight or thickened\, it can lose its elasticity\, leading to chronic tension\, pain\, and even arthritis. By addressing fascia health\ , we help restore balance and mobility\, reducing discomfort and preventin g long-term issues.\nClass Details:\n\n\n Hosted by Natasha\, the founder of Glow Yoga &\; Wellness San Francisco\, who brings years of expertis e in wellness and recovery.\n Early Bird Price: $35 (available up to 3 da ys before the class)\n Regular Price: $40 per session\n Package: 20 clas ses for $500 (12-month expiration)\n\nAdditional Information:\n\n\n Reser vations are required and close 2 hours before the class. If you miss the E ventbrite reservation window\, you can book directly via the CLASS SCHEDUL E.\n Arrive at least 10 minutes before the session to get settled. The do ors are locked once the class begins\, and there are no refunds for missed reservations.\n\nLocation: 1548 Stockton Street\, 2nd Floor\, San Francis co. If driving\, parking is available at North Beach Parking Garage\, 735 Vallejo ($5/hr).\nRefund Policy: Refunds available up to 48 hours before t he event. If you need to reschedule\, please contact Glow via web chat at least 24 hours in advance to book an alternative class.\nPrivate Group Ses sions: Private group classes for your team or special events can be arrang ed. For more details\, visit Glow Yoga &\; Wellness San Francisco's cor porate wellness page.\nWith Love\, The Glow Team\nOther Offerings at Glow: \n\n\n Prevent Back Pain: Pilates-Based Core Strengthening Classes\n Myo fascial Massage: Deep Tension Release\n Restorative Yoga &\; Massage: With Two Teachers\n Stretches for Stiff People\n Tech Neck Prevention: M yofascial Release\n Painting for Stress Reduction\n Self-Care &\; Wel lness Talks\n Wine or Sake Tasting with a Sommelier\n\n\n\n\n\n\n\n\n\n&n bsp\;\n\n \;\n\n\n\n\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 5/02/Unlocking-Hips-Myofascial-Tuneup-1.avif CATEGORIES:Wellness Events LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street (North Beach)\, San Fr ancisco\, california\, 94133\, CA\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1548 Stockton Street (North Beach)\, San Francisco\, california\, 94133\, CA\, United States;X-APPLE- RADIUS=100;X-TITLE=Glow Yoga & Wellness:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20250309T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR