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UID:842@breathebayarea.us
DTSTART;TZID=America/Los_Angeles:20250426T113000
DTEND;TZID=America/Los_Angeles:20250426T123000
DTSTAMP:20250301T032905Z
URL:https://breathebayarea.us/events/unlocking-hips-myofascial-tuneup-4/
SUMMARY:Unlocking Hips: Myofascial Tuneup
DESCRIPTION:This specialized recovery class is designed to alleviate tensio
 n and restore mobility\, particularly focusing on the hips\, lower back\, 
 and pelvis\, while also fostering full-body relaxation. Whether tight hips
  are caused by prolonged sitting\, physical activity\, or stress\, this se
 ssion offers an effective approach to ease stiffness and improve overall m
 ovement.\nThroughout the session\, participants will utilize foam rollers\
 , TuneUp massage balls\, and deep stretches to address tight fascia and mu
 scles surrounding the hip area. In addition to targeting the specific area
 s of tension\, the class incorporates techniques that promote relaxation t
 hroughout the entire body\, allowing for a deeper release and lasting bene
 fits. Each session begins with calming breathwork\, settling the nervous s
 ystem\, and concludes with restorative stretches that leave participants f
 eeling open\, grounded\, and refreshed.\nWhy Focus on the Hips?The fascia 
 around the hips plays a crucial role in supporting the core\, stabilizing 
 the spine\, and facilitating smooth\, coordinated movement. Chronic tightn
 ess in this area can lead to pain in other parts of the body\, including t
 he lower back\, knees\, and even the shoulders. Releasing tension in the h
 ips not only supports physical health but also provides emotional benefits
 . The hips are known to store stress and emotional energy\, so relieving t
 ightness here can promote a powerful sense of emotional release.\nBenefits
  of the Class:\n\n\n 	Relief from tension in the hips\, lower back\, and p
 elvis\n 	Improved posture\, alignment\, and range of motion\n 	Increased f
 reedom of movement and full-body elasticity\n 	Enhanced circulation and ne
 rvous system balance\n 	A calm mind and a relaxed body\n\nThis class offer
 s more than just physical benefits—it's a somatic experience aimed at de
 epening the connection between body and mind. As the hips store emotional 
 energy\, releasing tension here can bring a sense of lightness and emotion
 al clarity. It’s a practice that resets both the physical and emotional 
 foundation\, leaving participants feeling deeply restored\, centered\, and
  as light as a peaceful\, contented spirit.\nWhy Does Glow Care About Fasc
 ia?Fascia is a thin\, connective tissue that encases every muscle\, bone\,
  and organ in the body. It houses the lymphatic network and the neural net
 work\, essentially serving as the body’s internal web. When fascia becom
 es tight or thickened\, it causes a loss of elasticity\, leading to pain\,
  chronic tension\, and even arthritis in the joints. At Glow\, we prioriti
 ze fascia care as a way to improve overall body function and health.\nClas
 s Details:\n\n\n 	Instructor: Natasha\, founder of Glow Yoga &amp\; Wellne
 ss San Francisco\n 	Podcast: *"Demystifying Chronic Inflammation" – avai
 lable to listen to for more insights\n\nPricing:\n\n\n 	$35 early bird (av
 ailable up to 3 days before the event)\n 	$40 for one class\n 	$500 for 20
  classes with a 12-month expiration\n\nReservations: Required in advance\,
  with bookings closing 2 hours before the class on Eventbrite. If the rese
 rvation window has closed\, please book directly via the Class Schedule.\n
 Arrivals: Participants are advised to arrive at least 10 minutes before th
 e event to set up\, as doors will be locked once the session begins. Pleas
 e note that there are no refunds for missed reservations.\nLocation:Glow Y
 oga &amp\; Wellness1548 Stockton Street\, 2nd floor\, San FranciscoFor vir
 tual tours\, visit www.glowyogasf.com/virtual-tour\nParking:For those driv
 ing\, parking is available at North Beach Parking Garage\, located at 735 
 Vallejo\, at a rate of $5 per hour.\nRefund Policy:Refunds are available u
 p to 48 hours before the event. However\, rescheduling is allowed up to 24
  hours before the event\, as long as the participant contacts Glow via the
  website chat.\nPrivate Group Classes:Glow Yoga offers personalized sessio
 ns for groups\, teams\, or special occasions. To learn more or book\, visi
 t Glow's Office Yoga &amp\; Wellness page.\nWith love\,The Glow Team\n\n\n
 GET TICKETS\n
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 5/02/Unlocking-Hips.avif
CATEGORIES:Wellness Events
LOCATION:Glow Yoga & Wellness\, 1548 Stockton Street (North Beach) San Fran
 cisco\, (North Beach) San Francisco\, California\, 94133\, CA\, United Sta
 tes
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