Weekday Meditation, San Francisco, CA | Reflect, Prepare, Rejuvenate

Find Your Inner Sanctuary: 30-Minute Guided Meditations for Every Need

Seeking a daily dose of tranquility and self-discovery? Coquihalla offers a captivating program of 30-minute guided meditations, perfect for all levels – from beginners to experienced practitioners.

Tailored to Your Needs:

Each week offers a unique meditation theme, allowing you to choose the practice that resonates with you:

• Monday: Cultivate compassion and loving-kindness with Metta Bhavana meditation.
• Tuesday: Balance your energy centers through Chakra Balancing, which may include mantra chanting.
• Wednesday: Experience deep relaxation and rejuvenation with Yoga Nidra meditation.
• Thursday: Connect with your inner child and heal past hurts through Inner Child Healing, which may incorporate breathwork techniques.
• Friday: Release tension and enhance awareness with a Full Body Scan. This session may also utilize progressive muscle relaxation techniques.
• Bonus: Some sessions may be further enriched with the soothing vibrations of a Tibetan Sound Bath.

Benefits for Everyone:

These guided meditations offer a multitude of benefits for your well-being:

• Deep Relaxation & Stress Relief: Melt away stress and find inner peace.
• Enhanced Clarity & Focus: Gain clarity on your goals and improve your ability to focus.
• Vibrational Harmony: Experience the transformative power of Tibetan Sound Healing (in select sessions).
• Breathwork Techniques: Learn powerful breathwork exercises to enhance your well-being (offered in some sessions).

Preparation for Transformation:

To optimize your experience:

• Create a Tranquil Space: Find a quiet and comfortable space for your meditation practice.
• Inform Your Household: Let your family or housemates know about your meditation time to minimize interruptions.
• Dress Comfortably: Choose comfortable clothing that allows for relaxed movement (optional).
• Hydrate & Nourish: Avoid heavy meals before your session, but feel free to have a light snack or water.
• Optional Immersion: Headphones can enhance your experience by creating a more immersive soundscape.

Embrace the Journey:

To deepen your practice and connect with a supportive community:

• Ask Questions: Feel free to ask your teacher questions after each session to clarify any doubts.
• Join the Community: Connect with like-minded individuals. Contact Coquihalla (contact@coquihalla.com) for information on joining their Slack community or Facebook group.

Experienced Guidance for All:

Coquihalla’s expert teachers are here to guide you on your journey. With a wealth of experience in meditation, Tibetan Sound Healing, breathwork, Bhagavad Gita philosophy, and holistic living coaching, they create a nurturing space for individuals of all levels to cultivate balance and well-being.

Coquihalla: Your Gateway to Inner Peace:

Coquihalla is a wellness retreat company dedicated to empowering individuals on their path to well-being. Their expertly led meditations seamlessly blend ancient wisdom with modern practices, offering a transformative experience for mind, body, and spirit.

Embrace the peace within. Join Coquihalla today!