BEGIN:VCALENDAR VERSION:2.0 PRODID:-//wp-events-plugin.com//7.2.3.1//EN TZID:America/Los_Angeles X-WR-TIMEZONE:America/Los_Angeles BEGIN:VEVENT UID:482@breathebayarea.us DTSTART;TZID=America/Los_Angeles:20241006T130000 DTEND;TZID=America/Los_Angeles:20241006T150000 DTSTAMP:20240921T160847Z URL:https://breathebayarea.us/events/wellness-in-the-park-meditation-journ aling-and-somatic-movement/ SUMMARY:Wellness in the Park: Meditation\, Journaling\, and Somatic Movemen t DESCRIPTION:Step into a peaceful sanctuary with Wellness in the Park\, a re juvenating outdoor experience hosted by Serving Sundays. Designed for well ness seekers eager to transform their "self-care Sundays" into meaningful journeys of self-discovery\, serving Sundays fosters a sense of belonging and community among like-minded individuals. This gathering invites partic ipants to unwind\, explore their inner selves\, and connect with others in an environment that encourages self-care and shared growth.\n\nEach Welln ess in the Park experience is thoughtfully curated to:\n\n Ignite your in ner spark\n Illuminate your natural radiance\n Disconnect you from the d igital world\n Restore balance to your nervous system\n Deepen self-awar eness\n Embrace a nurturing community\n Build meaningful connections\n Expand your social circle\n Provide guidance on your wellness path\n Lea ve you feeling rejuvenated for the week ahead\n\nProgramming for Sunday\, October 6th:\nTime: 1:00 PM – 3:00 PM PST\nOptional Community Mixer from 3:00 PM - 3:30 PM\n\nThis event includes:\n\n Meditation: Ground yoursel f with a guided inward meditation focused on restoring balance and clarity .\n Journaling: Intentional\, reflective journaling led by Karrie Larson\ , with prompts centered around the theme Bold Shifts - Embracing New Paths .\n Mindful Movement: Somatic embodiment practice led by Taylor Chang. Ex perience gentle\, playful movement designed to help you explore your inner world without the constraints of rigid techniques\, celebrating freedom a nd transformation.\n Community Mixer: Connect with fellow participants wh ile enjoying functional kava mocktails with Leilo.\n\nEvent Theme: Bold Sh ifts – Embracing New Paths\n\n Restore: A meditative inward journey tha t will help you release tension and realign.\n Reflect: Journaling with p urposeful prompts to help you explore how bold shifts can lead to new path s in your life.\n Move Mindfully: Somatic embodiment allows you to flow f reely through yoga and movement\, embracing change with playfulness and ea se.\n Connect: The optional mixer offers an opportunity to meet kindred s pirits and expand your circle\, all while sipping on refreshing\, non-alco holic kava beverages.\n\nWhat to Bring:\n\n Yoga mat and journal (if you ’ve joined Serving Sundays before\, bring your dedicated journal)\n Wea r layers to adapt to San Francisco’s unpredictable weather\n Bring wate r and sunscreen\n Give yourself plenty of time to find parking\n\nPro Tip : Neutral-toned active wear and comfortable layers are recommended to crea te a soothing and calming atmosphere.\nHow This Event Differs from Other S erving Sunday Gatherings:\nUnlike some of our larger events\, Wellness in the Park is designed to immerse participants in nature\, allowing them to experience the healing power of fresh air and greenery. Surrounded by tree s and water\, the event provides an intimate setting for restorative movem ent\, mindfulness practices\, and heartfelt conversations\, all while ensu ring accessibility for all attendees on their wellness journey.\n\nWe also offer other unique experiences\, such as wellness crawls and extended-day retreats. To stay up to date with all of our events\, follow us on Instag ram and Eventbrite.\nRefund Policy:\nPlease note that we are currently una ble to offer refunds. We appreciate your understanding and look forward to continuing to build this supportive community together!\n\nJoin us for a day of reflection\, movement\, and connection\, and leave feeling empowere d to embrace the bold shifts that await you.\n\n \;\n\nGET TICKETS\n ATTACH;FMTTYPE=image/jpeg:https://breathebayarea.us/wp-content/uploads/202 4/09/Wellness-in-the-Park-Meditation-Journaling-and-Somatic-Movement.jpg CATEGORIES:Wellness Events LOCATION:China Basin Park\, 1 China Basin Park\, San Francisco \, Californi a\, 94107\, United States X-APPLE-STRUCTURED-LOCATION;VALUE=URI;X-ADDRESS=1 China Basin Park\, San Fr ancisco \, California\, 94107\, United States;X-APPLE-RADIUS=100;X-TITLE=C hina Basin Park:geo:0,0 END:VEVENT BEGIN:VTIMEZONE TZID:America/Los_Angeles X-LIC-LOCATION:America/Los_Angeles BEGIN:DAYLIGHT DTSTART:20240310T030000 TZOFFSETFROM:-0800 TZOFFSETTO:-0700 TZNAME:PDT END:DAYLIGHT END:VTIMEZONE END:VCALENDAR