Yin Yoga

Name: Yin Yoga
Start: 2025-02-23T14:45:00-08:00
End: 2025-02-23T16:00:00-08:00
Location: Yoga Flow SF - Ocean

Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a…

When

February 23, 2025

2:45 pm - 4:00 pm

Where

Yoga Flow SF - Ocean
385 Ashton Avenue San Francisco, San Francisco, California, 94112, CA

Event Type

Yoga Events

Yin Yoga: Deepen Your Practice & Enhance Well-Being

Yin Yoga serves as an essential foundation for deepening one’s yoga practice, complementing the dynamic nature of Vinyasa (or “Yang Yoga”) with slow, intentional postures. More than just a preparatory practice for advanced asanas, Yin Yoga plays a crucial role in creating space within the body, promoting the smooth flow of vital systems—including the circulatory, nervous, and respiratory systems. By holding poses for extended periods, practitioners not only enhance flexibility but also support overall health, energy balance, and mental clarity.

In this class, participants will:
✔ Explore the numerous benefits of long-held, floor-based stretches that target deep connective tissues, fascia, and joints.
✔ Gain a strong foundation in the principles of Yin Yoga, learning how breathwork and stillness enhance physical and mental well-being.
✔ Be guided through a thoughtful sequence of Yin asanas, cultivating patience, mindfulness, and relaxation.

Whether seeking greater mobility, stress relief, or a deeper connection to the body’s internal rhythms, this practice provides an opportunity to slow down, restore balance, and experience yoga in its most meditative form.

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Dawn Sue

Dawn, the co-founder of Verima, a wellness sanctuary, and a devoted mother of three, embodies the essence of passion and perseverance. Residing in Palo Alto, she seamlessly blends her roles as an entrepreneur, ballet teacher, and health advocate, particularly for PANS, driven by her son's condition. With a life dedicated to wellness, family, and community involvement, including volunteering at local schools and savoring the arts, Dawn is a testament to the power of a purpose-driven existence. Her journey illustrates the formidable force of a mother on a mission, inspiring through her advocacy and commitment to creating a healthier world. Follow her insights and adventures @Verimadawn, where she shares her passion for wellness and the balance of business and motherhood.